by Lori Milner
Your alarm goes off at 6 am because you promised to start exercising…again. When you reach over to turn off the alarm, your mind tells you it's cold and dark and you should hit snooze for another ten minutes. What do you do? These next few minutes will determine the trajectory of your day. If you keep your promise to yourself, you generate energy, self-confidence and a deep sense of self-trust.
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