by Lori Milner

There is always a gap between where you are now and where you want to be. What separates them are the bridge of apathy and the bridge of action. The bridge of action is scarier to cross than apathy. It’s longer, appears to have more steps and looks quite unappealing from the outside. However, once on the path, there are people who support you, and there are hidden rewards along the way. All you have to do is walk a little further, and they appear. Progress, no matter how small, creates rewards on this bridge.

by Lori Milner

Intention is a powerful tool to direct your attitude and actions. Unfortunately, sometimes intention is not enough. One always needs to consider another variable – impact. This is why, despite your efforts, you may not get the results you want personally and professionally.

by Lori Milner

Most people's first thought on waking in the morning is the fear of not having enough time and how they will get it all done and find the balance. Naturally, finance is another area where scarcity thinking comes into play. Through coaching hundreds of people, I've discovered the fear of running out of energy. Although this fear is common, how it's translated into reality differs from person to person because what may drain one person energises another.

by Lori Milner

If you ask someone if they like surprises, they'll say of course. That's because they are picturing the surprises they would like to receive. You only like the surprises you want, but we know life also gives us the surprises you don't want. These come wrapped in challenges, setbacks or even loss. When these surprises arrive unannounced, they can knock us off our feet, leaving us feeling helpless to participate in the solution.

by Lori Milner

We tend to associate habits with self-care activities, such as drinking water, exercising, and sleeping well. What about the habits that play a role in your professional life? What if you mastered the habits of speaking up in a meeting, sharing your ideas or being seen? Why do we do things that are not in our own best interest and, over time, can sabotage our progress even though it's not our intent?

by Lori Milner

Perfectionism is often worn as a badge of honour, something to strive for. The intention is that it makes you better, but the impact is devastating. In the words of Ann Wilson Schaef, "Perfectionism is self-abuse of the highest order”. Perfection is an illusion and stops you from your best work because behind the façade of being a perfectionist are the deepest fears of being judged, failing or not being enough.

by Lori Milner

Why do some people always appear to have it together? They are calm in the chaos and take life in their stride. They dance with life's challenges rather than go to war with them; it's not to say they don't feel stress, but how they navigate their days sets them up for success.

by Lori Milner

Your thoughts are the turbines that generate the energy of happiness. Affirmations and positive thinking are 'part of the furniture' of personal growth. You can tell yourself you're terrific, but if you don't inherently believe it, there's always an inner critic inside whispering to you – what a load of rubbish, no you're not. If you can't always rely on positive thinking when you need it most, what if you experimented with creative thinking instead?