by Lori Milner

We all wear many hats – the parent hat, friend hat, work hat, child hat, etc. most of us identify strongest with our work hat because this takes up most of the day to day actions. We spend most of our time at work and therefore this shapes us greatly. If I ask you to tell me about yourself, you will probably answer ‘I’m a marketing manager, I’m an Executive, a PA, Sales Manager, etc. but what happens when this has been taken away from you or the role has shifted dramatically. Some people have completely lost their jobs during this time or their roles have been shifted to online and made them feel obsolete. For some people, like coaches or trainers, the transition is pretty smooth. But if your job was face to face or required you to be in a physical location to operate, your whole world has been rocked upside down.