By Paula Quinsee
Last year was supposed to be the year of #20plenty. This year, let it be the year of #20won.
Read moreWomen – Educate yourself on Mental Health!
by Edna Reis
As a woman who is a psychologist and an entrepreneur working in my field of study, it would perhaps not come as a surprise that I have a major interest for words and definitions. As a result, It is never too much to talk about the meaning of life impact topics such as Mental Health, that is why I shall begin my article with a few definitions.
Read moreWays to Develop Accountability in Your Wellness Journey
By Emily Kandanga
We are a sum of all of our habits. Habits run our lives. Who we are and what we can accomplish are largely dependent on our daily routines and behaviours. You are either getting better and working towards becoming your best self or you’re moving in the opposite direction.
Read moreTop 5 things that I’ve been doing for myself during the pandemic that will make my business thrive
by Suret Alive, founder of Alive Wellness Company
Here are the top 5 things that I’ve been doing for myself during the pandemic that will make my business thrive.
Read moreYour Wellbeing Checklist for December
by Ronel Jooste
Facing the chaos of a world pandemic during 2020, the thought of the December period where we can scale down, relax and recharge is certainly something to enjoy. It is time to forget about what happened in 2020 – the good, the bad and the ugly – and get ourselves ready for 2021. Pure bliss!
Read moreUnplugging after a long year of hustling and activity
by Tatenda Rungisa
The year 2020 has been filled with a lot of uncertainties, low productivity levels and time loss due to the Covid-19 pandemic which hit the whole world at large. Most businesses dwindled and some only survived by grace. In all this, it meant business owners, entrepreneurs, and employees as well, have worked tirelessly throughout the year to ensure they survive. That said and done, it is a few days to end 2020 and start on a new slate, and it is only proper for every entrepreneur to unplug and take time for self-care.
Read moreChoice... is mastery
by Ashika Pillay
Our worlds are in a state of flux and change and we simply cannot control what’s going to happen around us. This is the nature of the uncertainty in the world and in our worlds. We can make plans for the future to some extent, and even that is somewhat filled with a sense of what might “not happen”. Are we going on holiday? What will happen next year? Will we have a second wave?
Read moreYour mental health matters – why a detox is vital
by Anja van Beek, Talent Strategist, Leadership Expert and Executive Coach
Missing that ‘happy feeling’? This article focuses on why your mental wellbeing matters. How would you rate your current mental wellbeing? We all have been challenged over the past few months and have experienced how our mental health (our emotional, psychological, and social well-being) can impact and affect our thoughts, feelings and actions.
Read morePandemic burnout
by Elizabeth Otieno
It’s a difficult time for many business owners and employees. The handful of us who have managed to keep our jobs are grateful and ensure to work diligently to keep it that way. We either occasionally visit the office or permanently work from home, until this pandemic is over that is. Now that our safe haven, our home, has become our workplace as well, will our work efficiency rise or fall?
Read moreMental Health First Aider
by Kulani Shiluvane, Founder and Chief Consultant, Shiluvah
I recently came across the term Mental Health First Aider (MHFA) and as someone that works and owns a business in the Human Resource space this term immediately sparked my interest, especially with regards to how this concept could be used and benefit the workplace.
Read moreThe importance of self-care during a crisis
by Lelemba Phiri, Enygma Ventures Operating Partner and Fund Manager
Before the Covid-19 pandemic struck, the importance of mental health was being highlighted and the crisis has amplified its importance even further. As business owners and investors, we are not exempt from the compounding effects of poor mental health if we do not take the time to understand these issues and how they can negatively impact us, our businesses and families.
Read moreLessons from Burnout into Lockdown
by Kathy Mann, Author & Speaker
A few years ago, I experienced a burnout. I developed a stress-induced autoimmune disease and suffered from chronic fatigue for three years. It had a significant effect on my life. Lately, with South Africa being in lockdown due to the Coronavirus pandemic, I have noticed a few similarities and differences between that period of my life and now.
Read moreEmotional Contagion
by Dr Ashika Pillay
It’s not just the virus that’s contagious…
With the advent of COVID-19, most people have become familiar with concepts related to infectious disease, how viruses are spread and transmitted. However, beneath the real threat of the virus and its impact on our health and wellbeing, lurks another infectious disease. Anxiety and fear are real threats that pose a massive risk to us.
Read moreCoronavirus Anxiety
by Julia Ranzani
Every now and then when I check the CORONAVIRUS WORLDOMETER or hear NEWS ABOUT COVID-19. I get this ice cold fear running down my spine. I can’t help it, my mind jumps to horrific images inspired by silly doomsday action movies. So for a moment I’m overwhelmed with CORONAVIRUS ANXIETY.
Read moreConfinement and the mind
by Zilia Ximenes
Knowing the difficulties that everyone is going through because of the Covid-19 pandemic, this article is not to speak specifically of the pandemic, but of the effects on the mind of each individual impacted by it.
Read moreThe Loneliness…and the Bravery
From the Lionesses of Africa Operations Dept
“You're always one decision away from a totally different life”…
There is a book by Alan Sillitoe called: “The loneliness of a long distance runner” that was then made into a film. It’s about a boy who had made wrong decisions (who hasn’t somewhere in their lives!) and was then sent to a youth detention centre / school in the UK, one of many so called ‘Borstals’. While there he found a passion in long distance running and single-mindedly pursued this becoming very good indeed. The problem was that the people in charge wanted him to bend to their will and run just so that they could brag and boast about beating the local private school in a big race that was due. They wanted to control his power to further their agenda. They were determined to use this boy’s skills and bend his will for their own glory. This became not about him, but all about them.
Read moreAnxiety = Uncertainty x Powerlessness
by Lori Milner
This equation comes from Chip Conley’s insightful book ‘Emotional Equations’. Chip believes that the product of what you don’t know (uncertainty) and what you can’t control (powerlessness) creates the emotional condition of anxiety, which is greater than the sum of its parts.
Read moreThe power of mindfulness meditation in stressful times
by Amanda Blankfield-Koseff, Founder and CEO of Empowervate
Mindfulness meditation is a great way to still the mind and stop the thoughts from causing stress and anxiety. Our brains have a default network which creates all kinds of thoughts all the time except when we are focusing on something and being “in flow”. All the other times, our thoughts continue. The problem comes when we get stuck on a thought, and obsess about it, which causes negative emotions like fear, worry, anger etc.
Read moreSTOP doing these 3 things if you want more peace and success
by Sharon Castle - Lifestyle and Wellness Coach
Today I’m feeling particularly troubled about the amount of people who are feeling stressed and anxious in this current lockdown situation. In spite of all the info and positive advice out there I find most people are still allowing themselves to be exposed to the kinds of things they just don’t need to.
Read moreExperience: that most brutal of teachers
by Sharon Castle, Lifestyle and Wellness Coach
Just over two weeks ago, my sister of 72 died suddenly and in moments my life changed. Receiving a call from my niece (my sister’s only child) who lives in Australia, early on Friday morning the 10th of April, which was also Good Friday in the Christian calendar, was the alarm bell ringing that something was wrong. She called to let me know that my sister, who lived in a Care Community about an hour from where I live, was unconscious. It was 6.30am and I was still relaxing in bed with my husband enjoying our morning coffee.
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