by Lori Milner: author, entrepreneur, thought leader and founder of Beyond the Dress

I was listening to an interview with Essentialism author, Greg McKeon. He shared an interesting story of how he was in a fancy dress shop looking for a Halloween costume recently. He tried on a Star Wars Storm Trooper outfit and when he was looking in the mirror he remembered a significant childhood memory of him and his older brother as kids. His brother told him ‘You know you have really made it when you can buy your own Storm Trooper outfit’ (he was an avid Star Wars fan). Greg realized that the only reason he had this outfit on was because of the subconscious meaning behind it. But more interestingly, he recognized he didn’t want this outfit. It meant nothing to him, the only reason he had it on was because of his brother.

by Lori Milner: author, entrepreneur, thought leader and founder of Beyond the Dress

Dandapani is a Hindu priest, speaker on self-development and an entrepreneur. He lived as a monk for 10 years and then moved to New York City to pass on his teachings to the West. He made a profound statement saying we shouldn’t pursue happiness. What we need to do is create a lifestyle where the bi-product is happiness. For example, when you spend time with people who energize you, you feel happy. On the contrast, when you spend time with people or on work that drains you, then naturally you will tend to feel miserable. 

by Lori Milner: author, entrepreneur, thought leader and founder of Beyond the Dress

A habit is something we do every day that becomes automatic, we do it without thinking. For example, brushing our teeth, making a coffee as we get out of bed, even worrying is a habit we adopt.