by Edna Reis
We constantly trap ourselves in the past or future and forget to live in the present. But the thing is: we have to learn to let go, we need to release the things we no longer need, things that have hurt us, things we will no longer experience. We all know this; we all have read books or came across a quote about it. Psychology has been showing us the facts on the dangers of being stuck in the past and the future.
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