• Home
  • Blog
  • Community
  • Knowledge
  • Cover Stories
  • Startup Stories
  • Playbooks
  • Podcasts
  • Português
    • Events Homepage & Booking
    • Start-Up Night Africa Series
    • Lioness Lean In Series
    • Lionesses of Africa Annual Conference
    • Harvard University / Lionesses of Africa Conference
    • Young Lioness Lean In Series
    • About Us
    • Impact Partners
    • Contributor Team
    • Contact
    • Join the Community
    • Signup for FREE Newsletters
    • Share Your Startup Story
    • Share Your Lioness Launch
    • Share Your Lioness Co-Lab
    • Become a Contributor
    • Nominate to '100 Lionessess'
    • Become an Impact Partner
    • Contact LoA
Menu

Lionesses of Africa

276 5th Avenue
New York, NY, 10001
(212) 634-4540
The Pride of Africa's Women Entrepreneurs

the pride of Africa's women entrepreneurs

Lionesses of Africa

  • Home
  • Blog
  • Community
  • Knowledge
  • Cover Stories
  • Startup Stories
  • Playbooks
  • Podcasts
  • Português
  • Events +
    • Events Homepage & Booking
    • Start-Up Night Africa Series
    • Lioness Lean In Series
    • Lionesses of Africa Annual Conference
    • Harvard University / Lionesses of Africa Conference
    • Young Lioness Lean In Series
  • About +
    • About Us
    • Impact Partners
    • Contributor Team
    • Contact
  • Connect +
    • Join the Community
    • Signup for FREE Newsletters
    • Share Your Startup Story
    • Share Your Lioness Launch
    • Share Your Lioness Co-Lab
    • Become a Contributor
    • Nominate to '100 Lionessess'
    • Become an Impact Partner
    • Contact LoA

Mastering Self-Coaching: Questions to Move from Resolutions to Results

June 16, 2024 Melanie Hawken

by Lori Milner

Are your New Year's resolutions going strong, or are they a distant memory, and the year feels like it's running away without you? You may also feel that your resolutions are irrelevant because circumstances have shifted beyond what you'd expected, and they seem immaterial in the scheme of things. To recalibrate, consider booking off time for a mid-year annual review. An offsite planning day just for yourself; it doesn't have to be a full day, even a few hours.

I know you're thinking you don't have time, and while it sounds like a lovely idea in concept, it will never happen practically. I have no doubt the team's strategy review would be taken seriously and blocked out for months with no debate on attending it. Can you view your life with the same importance?

Here are some questions from Rich Litvin for your mid-year review to prompt you to provide clarity, focus and real insights to make sure the next six months are everything you hoped 2024 to be and much more:

What basic habit do you return to when faced with a difficult problem (even if it's not good for you)?

Personal growth doesn't mean you won't fall back into bad habits. It means that when life happens, you may fall back into what you know because it's certain, even if it's not great for you.

Know yourself. What do you do under stress? Do you eat, smoke or procrastinate? Then, when you notice yourself going back to old ways, interrupt your pattern with a better choice. Rather than sit in the bad habit for a week, sit there for an hour and choose a better way forward.

The genius of this question is to make the invisible visible. You cannot self-correct what you cannot self-observe.

What are you waiting for to go away before you act?

Things will never be perfect. Don't put your life on hold for external circumstances you most likely can't control. All you can control are your thoughts and the actions you take.

Done is always better than perfect.

What do you take on that you should leave to others?

If you are complaining of no time and working late hours, look at your calendar and see what tasks are genuinely yours and which ones you take on for fear of losing control or fear of missing out. If you're honest, you're holding onto it because you feel no one can do it as well as you.

Delegation is a permanent solution; rather than focus on what you may lose, consider the time you will gain and the growth opportunities for someone else.

What do you leave to others that you should be doing?

This one speaks for itself, and only you know the answer.

Do you know someone who is getting the results you wish to get? Who is he/ she being and doing that you are not?

The answer is probably simpler than you think. Do they plan and schedule their days? Do they make time for themselves? Do they keep the promises they make to themselves and others? Do they light up a room when they walk in? Do they have a contribution mindset?

If you've answered no to most questions, you may be admiring the wrong people.

If you'd earn one Million Rand by taking one small step right now, what would you do?

What did you write down as a resolution that you haven't taken action on yet? What's the first micro win you can accomplish? It could be as simple as making that phone call.

What are you really committed to, and what are you going to do about it?

"Commitment is a statement of what 'is'. You can know what you're committed to by your results, not by what you say your commitments are. We are all committed. We are all producing results. The result is proof of a commitment."

Your commitment is a reflection of your desire. If you REALLY want something, then you'll commit to that thing. You'll be willing to let go of other things. You'll go all in. You'll go get it. You'll find a way.

Commitment is a statement of "what is" means that what you currently have is what you're currently committed to. Put another way, what you currently have is what you currently want. If you truly wanted something different, you'd get something different." – Benjamin Hardy.

What's your BREAKTHROUGH goal?

If you were only allowed to focus on ONE goal on your list, which goal would most likely ensure that EVERY other goal was accomplished ANYWAY—even if you were not allowed to work on them?

Considering what you have written down, ask yourself if continuing on this trajectory of behaviour will bring you closer to your desired end result by the end of the year. Some more powerful questions to provoke you:

  • What will it cost you?

  • What has it cost you?

  • What will it cost others?

A Miracle Happened.

Knowing your goal is only half of the work done. The real question is, how will you know you have arrived?

Perhaps you wrote down that your breakthrough goal is to create more work/life harmony (I don't believe in balance). It's a wonderful intention, but you need to be able to measure it to see if you have achieved it.

Like anything in life, if you can measure it, you can manage it. Here is a final exercise by leadership coach Keith Leonard called a Miracle Happened:

A miracle happened! You have created your ideal day and achieved work/life harmony on your terms.

Perhaps balance isn't your goal. Maybe your goal is to become more confident in your life, and you will finally wake up and walk into the office with a sense of inner knowing, confidence, and self-assurance.

The real questions are:

  • How will you know?

  • What's different?

  • What's there that wasn't there before?

  • What does it feel like?

  • What does it sound like?

  • How will you know what's changed?

  • What does success look like for you?

Once you can identify these answers, you can begin to measure your progress and have a list of smaller goals to work towards.

For some people, more confidence means they can speak up in a meeting without the inner critic going crazy and telling them to keep quiet. Some people can present to the team and take on more speaking opportunities, and it becomes easier with time.

Balance for some might mean having thirty minutes daily to walk, exercise, meditate, journal, or whatever else you need. It may mean you are calmer as you navigate the day and not constantly worrying. It could mean your headspace is a pleasant place to be, not constant negative self-talk.

Only once you define your criteria can you internalise that you have achieved your goal. Then, measure progress daily to ensure you are taking the right actions to live by design and not by default.

Final thoughts.

Consider where you are now. Are you on course, or have you veered a few degrees out?

A few degrees doesn't sound like a lot, but in aviation terms, even one degree is massive.

Pilots are taught the 1-in-60 rule, which states that after 60 miles, a 1-degree error will result in wandering off course by 1 mile.

This means that you may intend to fly to New York, but you land in Tokyo.

This 1-in-60 rule doesn't just apply to aviation. In the same way, you need to constantly evaluate and course correct as you navigate the year to ensure you land at the desired destination.

If you don't, the farther you go without assessing your progress, the more off-course you end up.

Block out time in your diary for your mid-year review; even better, include a friend or bring the whole team.

As Greg McKeown says:

"If you don't prioritise your life, everyone else is going to".

Here's to staying on course,

Warm wishes,

Lori


Lori Milner is the engaging facilitator, thought leader and mentor known for her insightful approach to being a modern corporate woman. Her brainchild, the successful initiative Beyond the Dress, is the embodiment of her passion to empower women. Beyond the Dress has worked with South Africa’s leading corporates and empowered hundreds of women with valuable insight on how to bridge the gap between work and personal life. Clients include Siemens, Massmart, Alexander Forbes, Life Healthcare Group, RMB Private Bank and Unilever to name a few. Lori has co-authored Own Your Space: The Toolkit for the Working Woman in conjunction with Nadia Bilchik, CNN Editorial Producer. Own Your Space provides practical tools and insights gleaned from workshops held around the world and from interviews with some of South Africa’s most accomplished women to provide you with tried-and-tested techniques, tips and advice to help you boost your career, enhance your confidence and truly own your space on every level. Own Your Space is the ultimate ‘toolkit’ to unleash your true power. It’s for the woman who wants to take her career to new heights and who is ready to fulfil her true potential.

 

More articles by Lori

Featured
The Productivity Trap: 5 Time Management Habits That Are Secretly Stressing You Out
Feb 8, 2025
The Productivity Trap: 5 Time Management Habits That Are Secretly Stressing You Out
Feb 8, 2025
Feb 8, 2025
Embrace Calm: 5 Anxiety-Fueling Habits to Let Go Of
Nov 16, 2024
Embrace Calm: 5 Anxiety-Fueling Habits to Let Go Of
Nov 16, 2024
Nov 16, 2024
Embracing the Unknown: 4 Wisdom-Packed Quotes for Navigating Change
Nov 10, 2024
Embracing the Unknown: 4 Wisdom-Packed Quotes for Navigating Change
Nov 10, 2024
Nov 10, 2024
Stress management is choice management
Nov 3, 2024
Stress management is choice management
Nov 3, 2024
Nov 3, 2024
The Real Deal: 11 Unfiltered Truths About Running Your Own Business
Oct 18, 2024
The Real Deal: 11 Unfiltered Truths About Running Your Own Business
Oct 18, 2024
Oct 18, 2024
How to Discover Your Formula for Happiness
Sep 7, 2024
How to Discover Your Formula for Happiness
Sep 7, 2024
Sep 7, 2024
10 Questions to Harmonise Work, Life, and Time - Part 2
Aug 3, 2024
10 Questions to Harmonise Work, Life, and Time - Part 2
Aug 3, 2024
Aug 3, 2024
10 Questions to Harmonise Work, Life, and Time - Part 1
Jul 28, 2024
10 Questions to Harmonise Work, Life, and Time - Part 1
Jul 28, 2024
Jul 28, 2024
How to Turn Anxiety into Insight
Jul 20, 2024
How to Turn Anxiety into Insight
Jul 20, 2024
Jul 20, 2024
Anger: How to Know it, Use It and Diffuse It
Jul 14, 2024
Anger: How to Know it, Use It and Diffuse It
Jul 14, 2024
Jul 14, 2024
6 Habits to Create a Resilient Mindset
Jun 30, 2024
6 Habits to Create a Resilient Mindset
Jun 30, 2024
Jun 30, 2024
How To Create An Ideal Average Day
Jun 23, 2024
How To Create An Ideal Average Day
Jun 23, 2024
Jun 23, 2024
In Guest Blog Tags Lori Milner, People Management
← Think Like a Brand. Act Like a Startup: Drive Growth and Innovation by Balancing Stability and Agility by Lauren PerkinsCV Reference Checks, A Lifeline for Employers →

CELEBRATING 10 YEARS


LATEST PODCAST

LIONESSES OF AFRICA · AI Series - Navigating Artificial Intelligence In The Workplace

Lioness Radio Show Special Episode: Navigating AI in the Workplace - Tune in for an engaging conversation designed to equip you with the knowledge to embrace AI and unlock its possibilities for your business.


LIONESS WEEKENDER COVER STORIES

LIONESS WEEKENDER COVER STORY
Teboho Seretlo, a passion-driven entrepreneur helping SMEs to grow
Teboho Seretlo, a passion-driven entrepreneur helping SMEs to grow
Zanele Njapha, a transformational business leadership coach
Zanele Njapha, a transformational business leadership coach
Mekdes Mesfin, a proudly Ethiopian fashion designer and manufacturer
Mekdes Mesfin, a proudly Ethiopian fashion designer and manufacturer
Emilia Chisango, a multi-faceted business empire builder
Emilia Chisango, a multi-faceted business empire builder
Morongwe Mokone, a passionate champion of artisanal homeware
Morongwe Mokone, a passionate champion of artisanal homeware

IMAGE OF THE DAY. CELEBRATING WOMAN MADE IN AFRICA.

Image of the Day / Adèle Dejak

Big bold accessories…We are big fans of luxury jewellery and accessories made with love and passion on the African continent, and Adèle Dejak in Kenya is the epitome of handmade luxury. The brand c
Image of the Day / ReelFruit
 
Healthy snack treats…We love showcasing Africa’s women agribusiness builders, and ReelFruit, founded by Affiong Williams, is inspirational - it’s the largest fruit processing, packaging and distributi
Image of the Day / Dokmai Rwanda

Made in Rwanda Handbag…A passion for handcrafted accessories, combined with a sense of pride for ‘Made in Rwanda’ products, inspired Dokmai Rwanda founder, Bernadette Umunyana, to create a company
Image of the Day / Eki Silk

Silk Serenity…Nothing is quite as luxurious as silk, that’s why we love the ‘Africa on Silk’ collections from Eki, founded by Hazel Eki Osunde. Her latest Deep Dive Collection is inspired by the p
Image of the Day / The Nanjala Company

Pot plants delivered… Give gifts that will last, such as these stunning plants in individual pots from The Nanjala Company in Kenya, founded by Teresa Nanjala Lubano. This online store creates customized
Image of the Day / Sari for Change

Sustainable Sari Glamour - If you want to wear a robe that makes you feel and look glamorous, then Rayana Edwards, founder of Harem in South Africa, has a range of fabulous robes all made from sari fabrics. She has
Image of the Day / MonChoco

Pure chocolate heaven…If you are a chocolate lover, then you need to experience raw chocolate at its finest, and Dana Mroueh, founder of MonChoco an artisan chocolatier in Côte d’Ivoire, has just what y
Image of the Day / Mulandi Brindes

Say it with flowers…If you want to make someone feel special, then there is no better way than with the gift of fresh flowers, and Mulandi Brindes in Mozambique, founded by Vanessa Guilherme Nhabete, creates
Image of the Day / Mariée Eventos

The Wedding Planner…Every big celebration day needs great organization, and that’s where Iris Lezi Munguambe, founder of Mariée Eventos in Mozambique, is your go-to person. She launched he
Image of the Day / Dounia Home

Statement lighting… from Dounia Home, the home of innovative, handcrafted and ethically made Moroccan lighting and home decor founded by Dounia Tamri-Loeper. Her company designs, produces and brings to market hi
Image of the Day / Adèle Dejak

Big bold accessories…We are big fans of luxury jewellery and accessories made with love and passion on the African continent, and Adèle Dejak in Kenya is the epitome of handmade luxury. The brand c Image of the Day / ReelFruit
 
Healthy snack treats…We love showcasing Africa’s women agribusiness builders, and ReelFruit, founded by Affiong Williams, is inspirational - it’s the largest fruit processing, packaging and distributi Image of the Day / Dokmai Rwanda

Made in Rwanda Handbag…A passion for handcrafted accessories, combined with a sense of pride for ‘Made in Rwanda’ products, inspired Dokmai Rwanda founder, Bernadette Umunyana, to create a company Image of the Day / Eki Silk

Silk Serenity…Nothing is quite as luxurious as silk, that’s why we love the ‘Africa on Silk’ collections from Eki, founded by Hazel Eki Osunde. Her latest Deep Dive Collection is inspired by the p Image of the Day / The Nanjala Company

Pot plants delivered… Give gifts that will last, such as these stunning plants in individual pots from The Nanjala Company in Kenya, founded by Teresa Nanjala Lubano. This online store creates customized Image of the Day / Sari for Change

Sustainable Sari Glamour - If you want to wear a robe that makes you feel and look glamorous, then Rayana Edwards, founder of Harem in South Africa, has a range of fabulous robes all made from sari fabrics. She has Image of the Day / MonChoco

Pure chocolate heaven…If you are a chocolate lover, then you need to experience raw chocolate at its finest, and Dana Mroueh, founder of MonChoco an artisan chocolatier in Côte d’Ivoire, has just what y Image of the Day / Mulandi Brindes

Say it with flowers…If you want to make someone feel special, then there is no better way than with the gift of fresh flowers, and Mulandi Brindes in Mozambique, founded by Vanessa Guilherme Nhabete, creates Image of the Day / Mariée Eventos

The Wedding Planner…Every big celebration day needs great organization, and that’s where Iris Lezi Munguambe, founder of Mariée Eventos in Mozambique, is your go-to person. She launched he Image of the Day / Dounia Home

Statement lighting… from Dounia Home, the home of innovative, handcrafted and ethically made Moroccan lighting and home decor founded by Dounia Tamri-Loeper. Her company designs, produces and brings to market hi

STARTUP STORIES. MEET THE WOMEN WHO’VE LAUNCHED.

Featured
Jacqueléne Coetzer, a pan-African business consulting and specialist trade firm builder empowering other women entrepreneurs
Jacqueléne Coetzer, a pan-African business consulting and specialist trade firm builder empowering other women entrepreneurs
Schneidine Phidelmond, an entrepreneur building a holistic digital agency supporting WSMEs and SMEs in Mozambique
Schneidine Phidelmond, an entrepreneur building a holistic digital agency supporting WSMEs and SMEs in Mozambique
Suné Theisinger and Dr Juanri Jonck, two dynamic players in the aesthetic industry in South Africa
Suné Theisinger and Dr Juanri Jonck, two dynamic players in the aesthetic industry in South Africa
Tania Kabeya, a passionate chef and entrepreneur building a uniquely African culinary brand
Tania Kabeya, a passionate chef and entrepreneur building a uniquely African culinary brand
Aasiyah Adams, a visionary South African tech founder helping individuals and organisations to thrive in the digital economy
Aasiyah Adams, a visionary South African tech founder helping individuals and organisations to thrive in the digital economy

LIONESS DATA & INSIGHTS


LIONESS PLAYBOOKS



Screen Shot 2020-01-27 at 6.01.32 PM.png
Screen Shot 2020-01-27 at 5.34.58 PM.png

Sign up today to receive the #1-rated newsletters for Africa's women entrepreneurs.

* indicates required
Required: Please select your newsletter(s):


LIONESS BOOK REVIEWS

Featured
Authentic Selling: Be Real to Seal the Deal by Kendrick Shope
Authentic Selling: Be Real to Seal the Deal by Kendrick Shope
Babette’s Bread by Babette Kourelos
Babette’s Bread by Babette Kourelos
SOS – A Navigation Guide for Women at Work by Lidewij Wiersma, Chantal Korteweg, Tessel van Willigen and Marijn Wiersma
SOS – A Navigation Guide for Women at Work by Lidewij Wiersma, Chantal Korteweg, Tessel van Willigen and Marijn Wiersma
Unstoppable Entrepreneurs: 7 Paths for Unleashing Successful Startups and Creating Value through Innovation by Lori Rosenkopf
Unstoppable Entrepreneurs: 7 Paths for Unleashing Successful Startups and Creating Value through Innovation by Lori Rosenkopf
Afro-Optimism Unleashed by Adeolu Adewumi-Zer
Afro-Optimism Unleashed by Adeolu Adewumi-Zer

About Us  |  Contact Us  | PRIVACY POLICY | terms OF SERVICE  | Community Guidelines  

© 2025 LIONESSES OF AFRICA public benefit corporation. ALL RIGHTS RESERVED.