• Home
  • Blog
  • Knowledge
  • Cover Stories
  • Startup Stories
  • Playbooks
  • Podcasts
  • Português
    • Events Homepage & Booking
    • Tech FoundHER Africa Challenge
    • Start-Up Night Africa Series
    • Lioness Lean In Series
    • Lionesses of Africa Annual Conference
    • Harvard University / Lionesses of Africa Conference
    • Young Lioness Lean In Series
    • About Us
    • Impact Partners
    • Contributor Team
    • Contact
    • Join the Community
    • Signup for FREE Newsletters
    • Share Your Startup Story
    • Share Your Lioness Launch
    • Share Your Lioness Co-Lab
    • Become a Contributor
    • Nominate to '100 Lionessess'
    • Become an Impact Partner
    • Contact LoA
Menu

Lionesses of Africa

276 5th Avenue
New York, NY, 10001
(212) 634-4540
The Pride of Africa's Women Entrepreneurs

the pride of Africa's women entrepreneurs

Lionesses of Africa

  • Home
  • Blog
  • Knowledge
  • Cover Stories
  • Startup Stories
  • Playbooks
  • Podcasts
  • Português
  • Events +
    • Events Homepage & Booking
    • Tech FoundHER Africa Challenge
    • Start-Up Night Africa Series
    • Lioness Lean In Series
    • Lionesses of Africa Annual Conference
    • Harvard University / Lionesses of Africa Conference
    • Young Lioness Lean In Series
  • About +
    • About Us
    • Impact Partners
    • Contributor Team
    • Contact
  • Connect +
    • Join the Community
    • Signup for FREE Newsletters
    • Share Your Startup Story
    • Share Your Lioness Launch
    • Share Your Lioness Co-Lab
    • Become a Contributor
    • Nominate to '100 Lionessess'
    • Become an Impact Partner
    • Contact LoA

Why You Should Journal Your Thoughts and Ideas

September 25, 2022 Melanie Hawken

by Phindile Tapula (Ndlovu)

I used to lay awake at night thinking about my business. I would have these ideas about scaling and launching. I would be so excited and eventually sleep would come and as you can imagine, when I woke up, I would have a hazy view of my ideas. I would grow so frustrated trying to remember that million dollar idea, I would even try to pen my idea down, yet I would not manage to remember everything. “Why wasn’t writing my idea down?” would be what I would ask…

This led to the implementation of half-baked ideas. I had to pause and relook at my business and my products. I saw that the missing piece to the puzzle was how I was planning and organizing my ideas. I was all over the place and I saw that I needed to quickly invest in systems that would help organize my thoughts. I needed systems that would help me identify gaps and plan for challenges.

A Journal was this answer. Thinking also to dream big and journal allows you to go back on your big ideas and establish a plan - a solid plan. This is what has helped  me to feel more confident about my ideas because I am sure I have thought of almost everything that may go wrong or challenges that might lay ahead.

My biggest weakness was that I would not start until I felt 100% ready, I had to be 100% sure that it would work. It wouldn’t work because I didn’t know my gaps and my limitations. When failure occurred, I got demotivated to try again and waited until I would be 100% sure. So, the cycle continued. Writing down became liberating because I checked all the boxes and didn’t need to thumb suck everything from the top of my head.

I have also come to realize that I am an extremely anxious person because I am a perfectionist. Imagine a perfectionist that has poor planning skills - a total nightmare! Journaling and reflecting helped me put thoughts and ideas onto paper and allowed me to also get them out of my head because once my ideas are on paper, I get to critique them and fix them immediately, as opposed to trying to remember what I was thinking.

So, if you are looking to start again, or if you have changed some stuff about your business. Or, if you feel stuck and are wondering if entrepreneurship is the right thing for you, here are some journals prompts for you:

  1. Will I consider myself and my business successful?

  2. What purpose does my business serve? Who does it serve?

  3. Failure to me is…

  4. Productivity to me looks like…

I hope these journal prompts will help you understand your ‘Why’. It will help you understand what your customers need and the problem you are solving. This will help you learn to dance with failure and embrace it as a tool you can use to do better. I don’t believe in failure by the way - take it from an entrepreneur who has launched two products and didn’t make profit on both occasions and has not been able to back down. Failure for me now after embracing journalling has become exactly what I needed to understand which areas of my life I need to work on. Journaling came to me because of the number of failures I had to endure, and it has since become my biggest teacher!

These prompts will also help you to set realistic expectations for how you spend your day. Productivity to me for the longest time was about doing as many things as possible. Journaling about productivity or reflecting on my week has taught that I must strive for impact and for good balance. I know many moms struggle with balance because we want to do everything at the same level of intensity, but this is not possible. Hence, I always advocate for juggling. Focusing on the next important thing to be done and being mindful when doing it.

I hope these prompts help you to stop planning your business in your head and instead to gather the bravery to put ideas to paper. This will help you have a fuller view of what needs to be done. This has worked for me, and I know it will work for you.


Phindile Ndlovu–Tapula is passionate about Community Development pertaining skills development and education for the youth. She is experienced in driving life changing community development campaigns. Passionate about self-development and leadership, she works and speaks with young people across the Gauteng Province in South Africa, motivating and coordinating her vision and goal setting workshops through her organization, Bhekizenzo Foundation. Her skillset is based on project design, brand awareness and organizational surveys, amongst many others. Phindile has strong, professional media and communications expertise, particularly with event coordination and campaign strategy planning. She has obtained a Bachelor’s degree in Political Studies and Sociology at the University of Witswatersand Johannesburg. Learn more.

 

More articles by Phindile

Featured
The Art of Bouncing Back and Sustaining Real Change
Aug 31, 2024
The Art of Bouncing Back and Sustaining Real Change
Aug 31, 2024
Aug 31, 2024
Why You Should Journal Your Thoughts and Ideas
Sep 25, 2022
Why You Should Journal Your Thoughts and Ideas
Sep 25, 2022
Sep 25, 2022
Preparation meets opportunity
Aug 14, 2022
Preparation meets opportunity
Aug 14, 2022
Aug 14, 2022
Working Moms’ Unite! 
Nov 13, 2021
Working Moms’ Unite! 
Nov 13, 2021
Nov 13, 2021
You Are What You Say You Are
Oct 9, 2021
You Are What You Say You Are
Oct 9, 2021
Oct 9, 2021
Stop Calling Motherhood a Full-Time Job!
Aug 14, 2021
Stop Calling Motherhood a Full-Time Job!
Aug 14, 2021
Aug 14, 2021
Moving My Body for Peace of Mind 
May 9, 2021
Moving My Body for Peace of Mind 
May 9, 2021
May 9, 2021
Nanny Trouble 
Jan 30, 2021
Nanny Trouble 
Jan 30, 2021
Jan 30, 2021
Confession time: I have not cracked the code! 
Nov 3, 2020
Confession time: I have not cracked the code! 
Nov 3, 2020
Nov 3, 2020
Screen time vs Play Time - A working mom’s dilemma
Jul 3, 2020
Screen time vs Play Time - A working mom’s dilemma
Jul 3, 2020
Jul 3, 2020
Mindfulness: the key to a life filled with joy 
May 8, 2020
Mindfulness: the key to a life filled with joy 
May 8, 2020
May 8, 2020
Working from home tips for working moms
Apr 22, 2020
Working from home tips for working moms
Apr 22, 2020
Apr 22, 2020
In Guest Blog Tags Phindile Tapula, Entrepreneurial Mindset
← Let’s trade, shall we? Part 1: Women-led family businesses The one animal every business needs →
No results found

Tech FoundHER AFRICA CHALLENGE

Five female founders win over $100,000 in TechFoundHER Africa Challenge. Read more


CELEBRATING 10 YEARS


LATEST PODCASTS

Lioness Radio Show Interview: Listen to Mr Jules Ngankam, Group Chief Executive Officer of the African Guarantee Fund, discussing the journey from Bias to Bankable - AGF’s Case for Financing Women Entrepreneurs.

Lioness Radio Show: Five Mozambican women entrepreneurs share their experiences of building successful green businesses and creating green jobs for local people. From an environmentally-friendly, high-impact skincare brand, to an innovative green transportation business transforming marine waste into bicycles, these Lionesses are making waves in Mozambique. Listen to their stories, learn from their experiences, and be inspired by their tenacity.


LIONESS WEEKENDER COVER STORIES

LIONESS WEEKENDER COVER STORY
Vanessa Mhlom, a South African wellness brand builder
Vanessa Mhlom, a South African wellness brand builder
Morongwe and Michelle Mokone, two social impact entrepreneurs building a high-growth, premium sustainable homeware business
Morongwe and Michelle Mokone, two social impact entrepreneurs building a high-growth, premium sustainable homeware business
Dr. Phindi Cebekhulu-Msomi, an agripreneur focused on climate-smart solutions
Dr. Phindi Cebekhulu-Msomi, an agripreneur focused on climate-smart solutions
Retang Phaahla, a pioneer for South Africa’s indigenous teas
Retang Phaahla, a pioneer for South Africa’s indigenous teas
Dr Margaret Kemigisha, a publishing entrepreneur passionate about childrens’ literacy
Dr Margaret Kemigisha, a publishing entrepreneur passionate about childrens’ literacy

IMAGE OF THE DAY. CELEBRATING WOMAN MADE IN AFRICA.

Image of the Day / MonChoco

Pure chocolate heaven…If you are a chocolate lover, then you need to experience raw chocolate at its finest, and Dana Mroueh, founder of MonChoco an artisan chocolatier in Côte d’Ivoire, has just what y
Image of the Day / Rokus London

Sculpted statement jewellery…If you want to make a statement with your accessories, then these uniquely crafted pieces by Rokus London, a fine jewellery brand founded by Marie-Paule Tano, are just for you. Roku
Image of the Day / Eva Sonaike

Vibrant interior design…The striking new interior designs by Eva Sonaike caught our eye this morning. Like the rest of the world, we love the African aesthetic which is increasingly finding its way into global i
Image of the Day / Kunjina

Statement designer fashion…We are big fans of Kunjina in Ethiopia, the fashion brand founded by the talented Kunjina Tesfaye in 2017. She launched the brand while she was a university student studying construction t
Image of the Day / Dathonga Designs

Traditional craft elevated…We love the impact-driven accessories created by Márcia Nangy O’Connell, founder and artistic director of Dathonga Designs in Mozambique. Since 2010, she has establis
Image of the Day / FiveStars Africa

African Cycling Style…Who says cycling and style don’t go together? If you are a cycling enthusiast and you want to look and feel good whilst you are are on the road, then take a look at the seriously
Image of the Day / Adèle Dejak

Luxury statement accessories…We are big fans of luxury jewellery and accessories made with love and passion on the African continent, and Adèle Dejak in Kenya is the epitome of handmade luxury. The
Image of the Day / The House of Agness

An elegant floral gifting idea… Mariana Agness Francisco Eria is a creative force in contemporary floral design. Her business, The House of Agness, is a luxury florist and gifting boutique nestled in Map
Image of the Day / Abiola Olusola

Minimalism x artisan craftsmanship…If you are looking for a contemporary women’s ready-to-wear and bespoke fashion brand interweaving minimalism with artisan craftsmanship, then look no further than Abi
Image of the Day / Black Mamba Foods

Chilli Heaven…Spice up your life and your favourite foods by cooking up some great chilli-based recipes using some of the finest chilli sauces and new Hot Honey from Black Mamba Foods in Eswatini. The comp
Image of the Day / MonChoco

Pure chocolate heaven…If you are a chocolate lover, then you need to experience raw chocolate at its finest, and Dana Mroueh, founder of MonChoco an artisan chocolatier in Côte d’Ivoire, has just what y Image of the Day / Rokus London

Sculpted statement jewellery…If you want to make a statement with your accessories, then these uniquely crafted pieces by Rokus London, a fine jewellery brand founded by Marie-Paule Tano, are just for you. Roku Image of the Day / Eva Sonaike

Vibrant interior design…The striking new interior designs by Eva Sonaike caught our eye this morning. Like the rest of the world, we love the African aesthetic which is increasingly finding its way into global i Image of the Day / Kunjina

Statement designer fashion…We are big fans of Kunjina in Ethiopia, the fashion brand founded by the talented Kunjina Tesfaye in 2017. She launched the brand while she was a university student studying construction t Image of the Day / Dathonga Designs

Traditional craft elevated…We love the impact-driven accessories created by Márcia Nangy O’Connell, founder and artistic director of Dathonga Designs in Mozambique. Since 2010, she has establis Image of the Day / FiveStars Africa

African Cycling Style…Who says cycling and style don’t go together? If you are a cycling enthusiast and you want to look and feel good whilst you are are on the road, then take a look at the seriously Image of the Day / Adèle Dejak

Luxury statement accessories…We are big fans of luxury jewellery and accessories made with love and passion on the African continent, and Adèle Dejak in Kenya is the epitome of handmade luxury. The Image of the Day / The House of Agness

An elegant floral gifting idea… Mariana Agness Francisco Eria is a creative force in contemporary floral design. Her business, The House of Agness, is a luxury florist and gifting boutique nestled in Map Image of the Day / Abiola Olusola

Minimalism x artisan craftsmanship…If you are looking for a contemporary women’s ready-to-wear and bespoke fashion brand interweaving minimalism with artisan craftsmanship, then look no further than Abi Image of the Day / Black Mamba Foods

Chilli Heaven…Spice up your life and your favourite foods by cooking up some great chilli-based recipes using some of the finest chilli sauces and new Hot Honey from Black Mamba Foods in Eswatini. The comp

STARTUP STORIES. MEET THE WOMEN WHO’VE LAUNCHED.

Featured
Dr Juanri Jonck and Bernadette Kruger, co-founders of a first-to-South African-market serum-only skincare range
Dr Juanri Jonck and Bernadette Kruger, co-founders of a first-to-South African-market serum-only skincare range
Gillian Holl, a South African architectural entrepreneur building a sustainability-focused business that responds to the needs of both clients and the environment
Gillian Holl, a South African architectural entrepreneur building a sustainability-focused business that responds to the needs of both clients and the environment
Júlia Silota, a Mozambican green business builder, focused on environmental waste management
Júlia Silota, a Mozambican green business builder, focused on environmental waste management
Claudia Machaieie, a Mozambican green business innovator transforming marine waste into reading glasses
Claudia Machaieie, a Mozambican green business innovator transforming marine waste into reading glasses
Matilde Mawelele Rungo, a Mozambican tech-preneur helping to drive digital transformation in the country
Matilde Mawelele Rungo, a Mozambican tech-preneur helping to drive digital transformation in the country

Screen Shot 2020-01-27 at 6.01.32 PM.png
Screen Shot 2020-01-27 at 5.34.58 PM.png

Sign up today to receive the #1-rated newsletters for Africa's women entrepreneurs.

* indicates required
Required: Please select your newsletter(s):


LIONESS BOOK REVIEWS

Featured
Built on Purpose: Discover Your Deep Inner Why and Manifest the Business of Your Dreams by Betsy Fore
Built on Purpose: Discover Your Deep Inner Why and Manifest the Business of Your Dreams by Betsy Fore
The Magnetic Female Entrepreneur: The Art of Empowered Presence, Rising to New Levels of Impact and Influence, and Financial Success on Your Own Terms  by Mary Grant
The Magnetic Female Entrepreneur: The Art of Empowered Presence, Rising to New Levels of Impact and Influence, and Financial Success on Your Own Terms by Mary Grant
Women Entrepreneurs Rewired To Rise: Powerful Habits that Break Through Burnout, Silence Your Inner Critic, and Build a Thriving Business from the Inside Out  by Fiona Soutter
Women Entrepreneurs Rewired To Rise: Powerful Habits that Break Through Burnout, Silence Your Inner Critic, and Build a Thriving Business from the Inside Out by Fiona Soutter
Dream Big and Win: Translating Passion into Purpose and Creating a Billion-Dollar Business by Liz Elting
Dream Big and Win: Translating Passion into Purpose and Creating a Billion-Dollar Business by Liz Elting
After the Idea: What It Really Takes to Create and Scale a Startup by Julia Austin
After the Idea: What It Really Takes to Create and Scale a Startup by Julia Austin

About Us  |  Contact Us  | PRIVACY POLICY | terms OF SERVICE  | Community Guidelines  

© 2026 LIONESSES OF AFRICA public benefit corporation. ALL RIGHTS RESERVED.