by Dr Ashika Pillay
I have written previously about stress and there’s a lot that is known about what causes it, how we sense it in our bodies and that chronic stress can lead to downstream chronic disease and poor health. However, how do we shift the paradigm rather from managing stress, to optimizing wellbeing - so we can be healthier, live longer more fulfilling lives, perform at our best, have wholesome family and social relationships that support us, make a difference in the world and in this way - become true leaders - of ourselves, our families, and our communities.
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