by Kathy Mann

In my book Harnessing Stress, I wrote about how expectations can be a source of stress. What we expect of others can lead to disappointment, what others expect from us can lead to stress and what we expect of ourselves can lead to a great deal of unhappiness if we don’t manage it.

by Kathy Mann

I am fascinated by stress. One of the favourite parts of my work is interviewing people about how they engage with stress. In writing my second book, Harnessing Stress, I found that many people have developed habits to prevent stress. Through experience and in knowing themselves well, they have created rules to ensure they keep their stress levels low.

by Kathy Mann, Author & Speaker

Have you ever been told that you are too hard on yourself? When you receive feedback do you scroll past all the good stuff and focus on the negative or ‘constructive’ feedback? This is was my norm for most of my life, particularly early in my corporate career.

by Kathy Mann, Author & Speaker

Have you ever experienced the positive push of stress where you shine in a way you never thought possible? Researchers call this the challenge stress response, designed for optimum performance. It is responsible for the butterflies you feel in your stomach before a big presentation. It is responsible for the surge of energy you feel just before a big deadline. It enables you to get a lot done in a short time. The challenge response is a gift; a blessing and I personally love the feeling.

by Kathy Mann, Author & Speaker

Stress is pervasive. We are bombarded with deadlines, challenges at work and relationship conflicts. We are told by popular media that stress kills and indeed many people have developed chronic illnesses triggered by stress, including me.