by Lori Milner

Overwhelm is not something new. You experienced it before all of this started – think back to many conversations about trying to find ‘work/life balance’ and how it seemed impossible. As you know, my view on balance is that it is a myth, it doesn’t exist especially in this context being in one location. But having said that, the overwhelm you are experiencing is justified and a very real emotion. However, if this is not consciously acknowledged and managed, it will start to rule you. The problem with not addressing the anxiety and overwhelm is that your body starts to produce excess amounts of cortisol and adrenaline which has all sorts on implications on your immune system. I want to share with you some ideas on how you can start to manage overwhelm during this time: