South Africa wellness company, Wellchemco, launches new Colour Me Calm Adult Colouring Book

January 21, 2024 Melanie Hawken

Lioness Launch

Wellchemco is a South African wellness company created by entrepreneur Mauricia Cox and focused on mindful beauty and holistic wellness. It has just announced the launch of an innovative new Colour Me Calm adult colouring book designed to bring creativity and mindfulness into your life. Founder Mauricia encourages users to immerse themselves in the therapeutic art of colouring as they embark on a journey of self-expression and mindfulness. The new colouring book is aimed at helping users to experience gratitude, boost intelligence, reduce anxiety, and enhance holistic wellness in just a few minutes a day with the book’s innovative collation of mindful art, journaling, and positive quotes. Mauricia says it's the science-backed path to a happier you.

How healing your inner child can grow your business

June 10, 2023 Melanie Hawken

by Emily Kandanga

As a business owner or manager, we have to deal with a lot of stress. And you need to be strong and may not always know how to overcome your own internal worries and problems, leaving you exhausted and low on energy. But there are ways to address these issues, and a major one comes through understanding that these feelings of being overwhelmed, being stressed and making poor decisions can come from the same root cause: the inner child.

The Key to Your Self-Care Goals Is Thinking Small and Here’s Why

April 15, 2023 Melanie Hawken

by Lori Milner

When making progress on self-care goals, having a good intention is not enough. In my work as a coach and trainer, I know people genuinely have every good intention to show up on the calendar without guilt to make time for their self-care goals. They make promises to themselves, intending to honour them, but ultimately these agreements get broken. The excuses are coming from a good place — my boss needed something, I didn’t have enough time or my bed was too warm.

What’s Your Relationship with Money?

February 19, 2023 Melanie Hawken

by Emily Kandanga

One of the most key relationships that we need to nurture as women and business owners is our relationship with money. It’s impossible not to have a mental and emotional relationship with money because it’s around us and the driving force and motivator for just about everything we do.

Barbara Kamba-Nyathi, a Zimbabwean entrepreneur creating an intuitive wellness platform

November 6, 2022 Melanie Hawken

Barbara Kamba-Nyathi, founder, Bold Dialogue Investments PVT Ltd (Zimbabwe)

Startup Story

For those looking for a safe space for healing and personal transformation, entrepreneur Barbara Kamba-Nyathi has created Bold Dialogue Investments PVT Ltd. Launched in 2019 in Zimbabwe, this lifestyle and wellness business helps people to live a more purposeful, authentic and fulfilled life.

Burnout is real, but it doesn’t have to be your reality!

September 18, 2022 Melanie Hawken

by Filipa Carreira

Burnout was first identified in the 70’s and it was a workplace problem. Nowadays we recognize that factors leading to burnout go beyond the professional to include parenting, caring for sick family members, and social activism. In fact, anything that requires you to care and invest your time and energy.

The Key to Your Self-Care Goals Is Thinking Small and Here’s Why

August 20, 2022 Melanie Hawken

by Lori Milner

Stacey Spilsbury, a South African entrepreneur helping clients to connect mind, body and wellness

June 12, 2022 Melanie Hawken

Stacey Spilsbury, co-founder, Connectable Life (South Africa)

Startup Story

Stacey Spilsbury is the co-founder of Connectable Life in South Africa, an online platform that connects Mind, Body and Wellness specialists with clients. She grew up in the heart of Zululand, KwaZulu-Natal. She is married to an incredible man, father and farmer, and they have 4 earth loving, wild and free, little boys. Both Stacey and her husband are passionate about Family, Faith and Business. She has a background in marketing and worked for a few years in London, UK before getting married and settling down back in South Africa.

Moving Matters

June 11, 2022 Melanie Hawken

by Safiyyah Boolay-Jappie

By now, this probably doesn’t need mentioning, but I am mentioning it anyway. Moving matters. As a natural stress reliever, moving matters for your body, your mind, heart and soul. It is one of those mysterious things. When we get moving, it’s a restorative experience for us ALL ROUND.

Laughter as medicine

May 1, 2022 Melanie Hawken

by Kathy Mann

It is well-documented that laughter is good for you. In fact there seems to be quite a movement to stimulate laughter as a mechanism to reduce stress. I met someone once who conducts team workshops to laugh together for this very purpose. In my research on methods of healing, I’ve also come across Laughter Yoga, some sessions of which end with ‘laughter meditation’. I understand the benefits of laughter, but I also know that this is just not for me. Just as some people simply are not interested in meditation or a gratitude journal, forced group laughter is just something I can’t bring myself to do.

Radical Selfcare as the Gateway to Overall Wellbeing

March 12, 2022 Melanie Hawken

by Emily Kandanga

I love that we now live in a world where prioritising your physical, mental & emotional well-being is being celebrated and encouraged because for far too long people who so boldly chose their happiness over others, were labelled as selfish.

How Strong are your Boundaries?

January 30, 2022 Melanie Hawken

by Kathy Mann

One of the things that contributed to my recent health collapse is poor emotional boundaries. I didn’t have strong boundaries established and that meant that anyone could impose almost anything on me. I wasn’t firm enough, even with my children, in articulating what is for me and what is for them.

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