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The Graceful Fall!

February 19, 2022 Melanie Hawken

by Nontobeko Mbuyane

I have been told on several occasions, “you always land gracefully on your feet,” even from people that are close to me. If gracefully landing is defined by falling forward, becoming flexible in the face of turmoil in my life, being pushed backward and then standing in the uncomfortable truth of the reality of it all before landing one toe at a time, then that’s fine, you can in fact say, I land “gracefully”. Have I cared what people thought at times? Well, absolutely not at all - I am continuously working on how not to give energy to thoughts that do not add value to my life. If it’s thoughts that are not positive or meant to push me further in life, sadly I do not give even the slightest energy to those? My constant interactions with the great women and men of this world through their books are my drive. You are a product of your thoughts and what literature you read. So, if you are continuously going to be infiltrating your mind with negative thoughts, I honestly implore you to start positively affirming your life today. Begin each day with great prospects of how it will turn out, align yourself with positivity, surely the universe shall hear and your life shall be minus the constant negatives you always think of, or rather express.

Adverse Situations

Just as you know, I am very much aware too how leading a positive lifestyle can be difficult. It’s usually easier to complain, see the worst of situations, experience things as tough as they are and giving up. But that should not deter you for seeing hope at the end of it all, after all it is said that light only appears after dark. I used to have a go-to response when asked how I really was, “I’m not ok, but I will be”, and not clarifying on much else. Maybe it was my honest attempt at articulating what I feel. But with always wanting to be a better person, I then learned that this was actually a trauma response. The best response to give in any situation is, I am fine, and surely no matter what, you shall be fine. Whether it does not happen as soon as you would wish is another matter, but the bottom line is you will be fine eventually. 

I love people that live freely. People that have jumped over adverse situations, sometimes outside of their control or even sometimes consequentially due to their own decisions and have crossed over overwhelming obstacles, irrespective of the  judgments, while continuing to discover how things will work for them. Even when the plan is unclear, somehow they still share the outcome, eventually. I love people like me that keep going and show up authentically.

Holding Yourself in Bondage

I think that there are so many people that are afraid to choose themselves over what “looks right,” that they judge the very people who are doing just that. The people who truly are living for their own happiness and best interests. At times, even the people that love us will judge us, because they cannot see outside of their own experience of shame. I will tell you from experience, anytime that you allow yourself to be complacent in a situation, only because you are afraid of the challenge of finding out what may happen on the other side of it, and because of the fear of what it may take to get there, you are holding yourself in bondage to people’s opinion of your life. That’s no way to live! There is only so much masking that you can do until one day you look in the mirror and do not recognize your own reflection. Every single connection that we allow is a reflection of our self-identify and esteem in that moment of our lives. I do not discount any person that has come into my life at anytime, I honor their existence because they were a part of my journey and they let me know how I felt about myself. So, everyone has had value. At times when growth had to occur, whether I felt I needed it at the time or not, something happened either on their behalf or mine that caused them to be removed from my immediate presence. Some say coincidence, I say divine timing. Most times, either of us may have been upset, even if it were in the best interest, it was still painful, yet necessary. There were times it was an ugly separation, and at others a gentle release.

Entitlement

Sometimes when you share lessons publicly at the time that you are walking them through, you are open to people that subconsciously project their own doubt because their access to your lesson was prematurely given. Always ask for guidance and clarity from whatever source of higher power that you follow prior to doing so; they won’t lead you wrong. There are so many lessons that I’ve had in the background, especially in times when I didn’t think I needed to learn them. Some as a seemingly grown-yet rebellious teenager unwilling to listen, but for that I am grateful and unashamed, because I am sure that such needed to occur just the way it did. The work to get to a place of peace is a beautifully complicated mess of a journey that may seem never-ending, and sometimes like me, you may be living in real time while people watch in a futuristic state. That’s ok, because you are human. I believe that until you determine what truly works for you and what does not, you will always project your fears on to others. The entitlement to think that you know what’s best for another person will always be shockingly loud, so let them work through their process to determine it for themselves. That’s not to say that your support isn’t necessary. However, the road to finding your path is a very personal space. Since we are constantly evolving beings, there will often be missteps along the way that may discourage your progress, but keep walking anyhow - surely you will get there! Whatever the case is, if we fall, we rise up GRACEFULLY!!!


Nontobeko Bee Mbuyane is the CEO & founder of Bee’s Beauty Haven & Bee’s GlutaSpa Group of Beauty Centre’s based in Mbabane, Eswatini. These beauty boutiques passionately delivers quality client tailored skin care solutions and specializes on Glutathione brands to provide skin care solutions for all skin types clientele. Nontobeko holds a Bachelor of Social Sciences degree from the University of Eswatini, Certificate in Esthetics from South Korea and a Certificate in IV Therapy. She is a qualified Communications Specialist & has worked for International Non-Profit Organizations and gained invaluable stakeholder & public relations experience. Her growing up with an informal trader grandmother gave her business experience from the age of 10 where she took up being a vendor beside her grandmother. Her passion has seen her running several informal businesses until the birth of The Bee’s Group of Beauty Hubs brand. She is passionate about Women and Child Protection Issues and writes as a Columnist for Eswatini Newspaper, Eswatini News and owns her own BlogSpot where she tackles key self-help issues and shares most of her life experiences as a woman, mother and business woman. www.nontobee.wordpress.com

More articles by Nontobeko

Featured
Just Get Started!
October 30, 2022
Just Get Started!
October 30, 2022

by Nontobeko Mbuyane

We all have big dreams, big goals, and big ideas on what we think our life should look like, or how we think life will end up. Some of us meticulously plan out our lives, envisioning and letting ourselves daydream as we think about all the stuff we would love to accomplish. The problem is, a lot of us have trouble reaching the potential we have set for ourselves. Time kind of flies by, and we end up looking back and wondering what went wrong. Well, one reason stands out like a sore thumb: We never really get started doing the things we truly want to do.

Read more →
October 30, 2022
Keep moving!
June 18, 2022
Keep moving!
June 18, 2022

by Nontobeko Mbuyane

Most of us will experience hard choices, stressful events and difficult situations that will impact us in one way or another for the rest of our lives. Hard times happen and they teach us lessons, make us stronger, and give us a deeper sense of self. After all, would sitting in the sun mean as much if you hadn’t experienced the storm first? Elizabeth Taylor once said: “You just do it. You force yourself to get up. You force yourself to put one foot before the other, and darn it, you refuse to let it get to you. You fight. You cry. You curse. Then you go about the business of living. That’s how I’ve done it. There’s no other way.”

Read more →
June 18, 2022
Just Wait! 
April 9, 2022
Just Wait! 
April 9, 2022

by Nontobeko Mbuyane

I read in some book sometime ago that waiting is not mere empty hoping, but It has the inner certainty of reaching the goal. And with time I surely agree with that as well. Coming from me that is really something big because I have been an impatient person for much of my life. I wanted things to happen to me. I sort of had a flow chart of how my life should go and I really didn’t know much about waiting. I thought it was something you did if you didn’t have courage or conviction. It was just an excuse not to take action. But at least I know better now.

Read more →
April 9, 2022
The Graceful Fall!
February 19, 2022
The Graceful Fall!
February 19, 2022

by Nontobeko Mbuyane

I have been told on several occasions, “you always land gracefully on your feet,” even from people that are close to me. If gracefully landing is defined by falling forward, becoming flexible in the face of turmoil in my life, being pushed backward and then standing in the uncomfortable truth of the reality of it all before landing one toe at a time, then that’s fine, you can in fact say, I land “gracefully”. Have I cared what people thought at times? Well, absolutely not at all - I am continuously working on how not to give energy to thoughts that do not add value to my life. If it’s thoughts that are not positive or meant to push me further in life, sadly I do not give even the slightest energy to those? My constant interactions with the great women and men of this world through their books are my drive. You are a product of your thoughts and what literature you read. So, if you are continuously going to be infiltrating your mind with negative thoughts, I honestly implore you to start positively affirming your life today. Begin each day with great prospects of how it will turn out, align yourself with positivity, surely the universe shall hear and your life shall be minus the constant negatives you always think of, or rather express.

Read more →
February 19, 2022
Embrace The New Chapter 
December 12, 2021
Embrace The New Chapter 
December 12, 2021

by Nontobeko Mbuyane

The past week was surely not an easy week for me, strangely nothing much happened but I completely broke down. I remember I even sobbed on the phone when my partner called. The most painful part is not even being able to be around to at least provide the emotional support I so much needed. It was after a few days when I regained my composure that I realized that indeed nothing new had happened on the day I broke down, but I have been carrying around so much emotional baggage that suddenly there was no room anymore, thus it all burst out.

Read more →
December 12, 2021
Stop Betraying Thyself!
October 23, 2021
Stop Betraying Thyself!
October 23, 2021

by Nontobeko Mbuyane

Much of the difficulty and struggle that we go through in life comes from our resistance to change. At some point, we get stuck in painful circumstances, yet we fear facing our reality and doing the work required to ignite a positive change. After all we are so used to saying and believing that, better the devil that you know than the devil you don’t know. So, we settle, give up on our desires, try to make the best of what we have and sadly that works for a while. Until staying stuck becomes unbearable. Until we acknowledge that not dealing with our realities is making us sick. Until we realize that resisting change is self-betrayal. Until we say, enough!

Read more →
October 23, 2021
It Feels Dark and Scary!
September 26, 2021
It Feels Dark and Scary!
September 26, 2021

by Nontobeko Mbuyane

This week I had heart to heart conversation with my younger daughter. Such conversations are usually deep and it’s from them that I get to ascertain so many things about her such as her feelings, how she perceives things and a whole lot that is going on in our lives. So, we had to engage since she will be going back to school where she stays. During our talk she mentioned how the world feels so dark and scary, she feels that generally the world is broken, we are broken and we all need healing.

Read more →
September 26, 2021
Afraid to say no!
September 3, 2021
Afraid to say no!
September 3, 2021

by Nontobeko Mbuyane

As the very observant soul that I am, I have been observing so many things lately, especially the behavioral patterns of most people. I learnt so many lessons from just that this week. Do you know that what you do today is important because you are exchanging a day of your life for it? Are you afraid of saying no in your professional life because you think you will miss out on a big opportunity? I have learned that a quick yes can sink a lot of ships. God only knows I have taken on too much at times because I feared I would miss out on something life changing. It is for that reason now that before I say yes to anything I have to consult, and my consultations are with God through prayer and fasting. I never say yes to anything that is life changing until God tells me so, be it business prospects, relationships, job opportunities and so many others.

Read more →
September 3, 2021
Fail Your Way to Success!
August 22, 2021
Fail Your Way to Success!
August 22, 2021

by Nontobeko Mbuyane

It’s such a pity that we are so obsessed with living up to expectations that we can deny ourselves the permission to take chances. So many people are afraid of risk and often are paralyzed by the fear of failure. Sadly, this robs us of our creativity and moments of spontaneity that are often the source of our greatest triumphs. And although some may view failure as the end of the road, it’s far from being an absolute.

Read more →
August 22, 2021
Guilt, The Unnecessary Trip!
August 8, 2021
Guilt, The Unnecessary Trip!
August 8, 2021

by Nontobeko Mbuyane

How many times have you agonized in guilt over a "bad" decision? Or lay awake at night stressing about how you treated someone, or words you said, or food you ate? Clearly lots of times, as the rest of mankind anyways. This week one of my memories on Facebook popped up and I found this post I had written years ago.

Read more →
August 8, 2021
The Cages We Live in!
June 24, 2021
The Cages We Live in!
June 24, 2021

by Nontobeko Mbuyane

I am currently reading a book by Glennon Doyle titled, 'Untamed.' It’s the first time I am reading anything by this author and frankly I didn’t go through any reviews prior to this read. The title of the book just captivated me and surely as an untamed one myself, I thought let me see what it’s all about. And oh gosh, I felt as if it had changed my life, not because it made me think of all the things I was capable of, but because it made me realize how capable I had already been.

Read more →
June 24, 2021
Survive or Die!
May 27, 2020
Survive or Die!
May 27, 2020

by Nontobeko Mbuyane, CEO & Founder of Bee’s Beauty Haven & Glutaspa Group

Indeed, our businesses are going through tough times, but the question is, are you only going to fold your arms, panic and watch your business crumble? The answer should be no, a great mindset now would be to try and turn every challenge into an opportunity to innovate and stay ahead of your business game.

Read more →
May 27, 2020
In Guest Blog Tags Nontobeko Mbuyane, Entrepreneurial Mindset
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Matilde Mawelele Rungo, a Mozambican tech-preneur helping to drive digital transformation in the country

Startup Story

Matilde Mawelele Rungo is a digital transformation consultant, cybersecurity specialist, and founder of RealityTech Advisory in Mozambique, where she leads technology-driven projects for businesses and startups. She is also an evangelist and the creator of MTI – A Triad of Hope for Children, an initiative that integrates Evangelism, Technology, and Innovation to empower young people and communities. With a global vision, Matilde is committed to advancing individuals, organizations, and ecosystems through technology, faith, and meaningful social impact. The business was launched in 2024 and today has created jobs for 6 people.

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LIONESS BOOK REVIEWS

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Built on Purpose: Discover Your Deep Inner Why and Manifest the Business of Your Dreams by Betsy Fore
Built on Purpose: Discover Your Deep Inner Why and Manifest the Business of Your Dreams by Betsy Fore

Book Review

Successful entrepreneur Betsy Fore, in her new book Built on Purpose: Discover Your Deep Inner Why and Manifest the Business of Your Dreams, shows how, by practicing a manifesting mindset, you can discover your deepest purpose. She calls this an “inner why” and believes finding it can unlock your greatest potential as a creator, founder, and builder of great products.

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The Magnetic Female Entrepreneur: The Art of Empowered Presence, Rising to New Levels of Impact and Influence, and Financial Success on Your Own Terms  by Mary Grant
The Magnetic Female Entrepreneur: The Art of Empowered Presence, Rising to New Levels of Impact and Influence, and Financial Success on Your Own Terms by Mary Grant

Book Review

The Magnetic Female Entrepreneur by Mary Grant is a transformative guide for high-achieving women entrepreneurs, business owners, and coaches who are ready to amplify their influence, impact, and income. Written by Mary Grant, a seasoned entrepreneur and innovation expert with over 30 years in the fashion industry, this book unpacks the art of empowered presence, bold confidence, and defining success on your own terms. Through insights, strategies, and a fresh perspective on success, the author empowers women to harness their unique strengths, navigate challenges, and rise to their next level with clarity and unstoppable momentum.

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Women Entrepreneurs Rewired To Rise: Powerful Habits that Break Through Burnout, Silence Your Inner Critic, and Build a Thriving Business from the Inside Out  by Fiona Soutter
Women Entrepreneurs Rewired To Rise: Powerful Habits that Break Through Burnout, Silence Your Inner Critic, and Build a Thriving Business from the Inside Out by Fiona Soutter

Book Review

Women Entrepreneurs Rewired To Rise: Powerful Habits that Break Through Burnout, Silence Your Inner Critic, and Build a Thriving Business from the Inside Out by Fiona Soutter is not just another business book. Most focus on strategies and tactics. This one rewires the woman behind the business—so your growth is aligned, sustainable, and actually feels good.

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Dream Big and Win: Translating Passion into Purpose and Creating a Billion-Dollar Business by Liz Elting
Dream Big and Win: Translating Passion into Purpose and Creating a Billion-Dollar Business by Liz Elting

Book Review

In the book, Dream Big and Win: Translating Passion into Purpose and Creating a Billion-Dollar Business, author Liz Elting, one of the most celebrated and successful women in America, has created a guide for how to not only dream big, but also win―both in business and in life.

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After the Idea: What It Really Takes to Create and Scale a Startup by Julia Austin
After the Idea: What It Really Takes to Create and Scale a Startup by Julia Austin

Book Review

In her new book, After the Idea: What It Really Takes to Create and Scale a Startup, entrepreneurship expert Julia Austin shares battle-tested strategies to help founders and startup joiners build their venture from the ground up.

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