by Lori Milner
In the practice of Yoga, there is a principle about contentment called Santosha. This quote sums it up beautifully - “From an attitude of contentment, unexcelled happiness and joy are obtained.”As a self-leadership expert, I make sure I implement the principles I read and study so I can internalise it and become the change I want to make. My favourite quote which I am paraphrasing is ‘Information is not enough – otherwise we would all be millionaires with 6 packs’. It’s not enough to read about these principles, we need to integrate them and apply them in order to see results of personal growth.
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