by Lori Milner
Would you ever choose to watch a bad movie twice? Probably not. Yet when it comes to something we dread or even something painful that happened in the past, we replay it repeatedly. Every time you play the movie in your mind, the picture gets brighter, and the sounds more intense. Some of us have been playing the movie for years, preventing us from making progress on what matters most. So what can you do about it?
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