by Brigette Mashile, founder of Roka Roko

During the festive season people talk about how exhausted they feel; that they have been working hard the entire year and need a break. Most people are referring to the period of a year, 12 months of constant working and no rest. These people are mostly in corporate, makes sense! Then there is us; and those other brave souls that do corporate and business! We have been working 24/7 every day of the year, with random rests brought upon us by the flu! Then on a more personal level, there was me last year who was exhausted from 5 years’ worth of work. Constant, continuous, painful work. With doses of stress sessions in between as to whether we would make it. To say I was exhausted is an understatement; I felt depleted.