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Wild Spaces in Africa

October 7, 2023 Melanie Hawken

by Sharon Castle

As I write this, I’m sitting overlooking a river in a wild space in Africa. Each year my husband and go on an adventure to a new place and explore an area we haven’t experienced before. Deciding to take a full 23 days off mid-year has become a regular thing for us for the past few years and it’s enriched my life in too many ways to explain.

The daily responsibilities of a business owner often come with a heavy price tag if there is no understanding of what it means to slow down in order to speed up.  Stressing and straining about business just doesn’t appeal to me at all and as each year has us exploring new territory, we’ve found that the less we stress about every little thing, the more the big things seem to happen effortlessly.  Of course, things need to be put into place before we begin our journey and we do that trusting that as we play, we will be shown the way both in our fun and in our work.

Being responsible about life doesn’t have to mean being intense about life.  From experience I’ve noticed that the lighter I am about things the less tense and serious I feel, and this affects not just my business but my health, my wealth and my relationships. It’s not something I can easily explain but the more fun I have and the more I play the more fulfilled I feel and the more success I seem to have.  It’s like my work has become my play and so what started as something I need to do changed into something I want to do and now it feels like something I love to do and so my work has become my joy and my mission.

Traversing difficult roads, crossing flowing rivers and navigating challenging paths day after day requires patience, calmness, and a sense of adventure of what might lie on the other side, and we did this daily.  Add to that, camping in a wild space with wild animals and no game fences and you have a recipe to create increased awareness and raised consciousness and I think that’s the thing that’s changed me the most.  Call it ‘flow’ or being in the zone but something deeply primal stirs inside me once I surrender to the rawness of nature and just trust that what will be will be.  A sense of peace washes over me and I feel the interconnectedness of all life.

I used to call these breaks my ‘mini-retirements’ but I no longer refer to these trips in the same way because I know that I will never retire – why would I when I can seamlessly move between my work and my play and feel the same sense of joy regardless of what I’m doing.  Of course, it helps that I have a remarkable team to keep things flowing with the coaching academy and the non-profit I co-share with some amazing people, and when they take a break or go on an adventure, I will do the same for them.  Like nature, it’s a beautiful symbiotic relationship and that’s what keeps me falling more deeply in love with life and the amazing people and community I find myself in.

Lao Tzu said it best:

“Nature does not hurry, yet everything is accomplished”

Overlanding into wild spaces in Africa has confirmed for me that life has a natural flow and since I am “natural” and part of nature, I get to flow with life as much as every other aspect of nature does. I like it when good things happen and turn out well as much as anybody but not being attached to the outcome of my plans and desires often creates a playful curiosity about what wonderful thing might happen when I surrender to what’s in front of me and allow the natural flow of life to take place.  Sometimes I forget this and react and resist the reality that’s in front of me but I’m enjoying noticing this more and when I do, I effortlessly slip back into the divine flow of life and somehow, it just all seems to work out.

I love this quote I heard from a friend recently, which originates in part from the Dalai Lama:

“If a problem is impossible to solve you worried for nothing.
If it is solved you worried for nothing.
Either way, you worried for nothing”

Does that sound too simplistic?  I used to think so until I started adventuring into wild spaces and found myself missing out on the full experience because I was caught up with worrying about silly things, I had no control over.  These days, as worrying ceases, wonder increases and I come back from these glorious adventures inspired to share, create, and yield to the divine flow of life.

I hope you find yourself on an adventure some time and wherever that takes you, even if it’s a walk in your neighbourhood, I hope you find yourself curious about what’s around the corner and feel inspired to find out.

“There is a river of joy flowing inside you. You need to find it, get in it, and drown”
~ Yogananda

All my love

Sharon


Sharon Castle is a Life Coach, and a Lifestyle & Wellness Coach. Her interest and relentless pursuit of knowledge has taken her all over the world both as a student and as an International speaker, Life Coach and Lifestyle and Wellness Coach. She is passionate about people development and growth and encouraging individuals to take ownership and accountability of their lives and their performance in the workplace. Now in her 60s, Sharon is now on a mission to help others find their way to more freedom, balance and happiness. www.sharoncastle.co.za 

More articles by Sharon

Featured
My QTR - My Quality Time Remaining
January 25, 2025
My QTR - My Quality Time Remaining
January 25, 2025

by Sharon Castle - Lifestyle and Wellness Coach

This year has been the year where I heard and adopted the phrase “MY QTR” - My quality time remaining. There comes a moment in life when we realize the clock is ticking - not in a way that feels rushed or urgent, but in a way that whispers of the preciousness of the time we have remaining. It’s a sobering and clarifying truth: life is finite. And in that realization lies a profound opportunity to live with greater intention, vitality, and joy.

Read more →
January 25, 2025
Your Inner Guidance System!
May 26, 2024
Your Inner Guidance System!
May 26, 2024

by Sharon Castle - Lifestyle and Wellness Coach

When last did you spend time in the company of little children? I’m talking about little people between the ages of 1 and 2 years old. This past week, this is exactly what I did. I was invited by a friend to join her on a trip to her house in Ponta d’Ouro, Mozambique and we were joined by her daughter and her two young sons, while their husbands were away on a business trip.

Read more →
May 26, 2024
People Pleaser Alert!
February 25, 2024
People Pleaser Alert!
February 25, 2024

by Sharon Castle - Lifestyle and Wellness Coach

Having just returned from a two-week breakaway of rest and peace, I’ve been asking myself this question, “if I could do 2023 over again, what would I change?” The question hasn’t come about in order to berate myself for what I didn’t do, but to get clear on what I might like to do in 2024 that I didn’t get to do in 2023. On my morning walk today what I realized was I actually achieved a lot more than I set out to and that came as a bit of a surprise since up until a few short years ago, I often wanted the new year to be better than the previous year until I understood something fundamentally important and it’s this: “My reality exists in my own mind and not in the world.”

Read more →
February 25, 2024
The Inner GPS navigation system built into every person
January 13, 2024
The Inner GPS navigation system built into every person
January 13, 2024

by Sharon Castle

As a Transformational Life Coach, I’m in the privileged position of listening to people every day and hearing about what troubles them the most. What I’ve noticed is that when there are feelings of overwhelm and obligation, stress is the order of the day.

Read more →
January 13, 2024
Wild Spaces in Africa
October 7, 2023
Wild Spaces in Africa
October 7, 2023

by Sharon Castle

As I write this, I’m sitting overlooking a river in a wild space in Africa.  Each year my husband and go on an adventure to a new place and explore an area we haven’t experienced before. Deciding to take a full 23 days off mid-year has become a regular thing for us for the past few years and it’s enriched my life in too many ways to explain.

Read more →
October 7, 2023
Smashing the Myth of How Life Works
September 30, 2023
Smashing the Myth of How Life Works
September 30, 2023

by Sharon Castle - Lifestyle and Wellness Coach

There’s a common belief that happiness is something you have to look for. I used to believe that too. Eventually after exhausting myself with my affirmations, meditations, journal writing, juicing, fasting, exercising and so on and so on…….. believing that I had to tick all the boxes that the experts told me I had to achieve or else I would be unhappy.

Read more →
September 30, 2023
Expression not suppression is the path to peace
December 22, 2022
Expression not suppression is the path to peace
December 22, 2022

by Sharon Castle - Lifestyle and Wellness Coach

At the time of writing this blog, I had recently experienced my 64th birthday. I say experienced because it really wasn’t a celebration. My attention and focus were on making myself available for my niece and her family to enjoy her time in South Africa while celebrating her 50th birthday and the very important task of sifting through her late mother’s belongings (my sister). My sister passed 2.5 years ago and Covid prevented her daughter from attending the memorial service or visiting to complete the difficult task of deciding what to do with her belongings. Therefore, my birthday was just another day and all my energy was around holding space for my family.

Read more →
December 22, 2022
Look for a Good Feeling
November 20, 2022
Look for a Good Feeling
November 20, 2022

by Sharon Castle - Lifestyle and Wellness Coach

I feel so happy sharing this blog with you. For a while I have been involved with the 3 Principle community on a global scale and have been involved in getting the 3P Africa interest going. I wrote this blog post for the 3P Africa website, which will be published very soon but I couldn’t wait to share it with you. I would love to hear from you with a message of what you got from this blog. As a part-time writer, I’m still exploring my voice and wondering how things are ‘heard’ by those that read my blog post. So please let me know at sharon@sharoncastle.co.za – I truly love receiving your messages and read every one.

Read more →
November 20, 2022
Making change – that most difficult yet essential thing
September 20, 2020
Making change – that most difficult yet essential thing
September 20, 2020

by Sharon Castle

It’s been a month since I had the energy or the motivation to write this blog. Normally I love writing and sharing with my audience but it’s been a time of challenges and some things just weren’t my priority.

Read more →
September 20, 2020
Are you making movies?
July 11, 2020
Are you making movies?
July 11, 2020

by Sharon Castle - Lifestyle and Wellness Coach

June was a very full and busy time in my coaching practice. Online programs, interviews and workshops, plus many hours of coaching, and one dominant theme has emerged: most people make Oscar-winning movies in their heads and then get themselves into a whole heap of trouble when they live as if these made-up movies are real!

Read more →
July 11, 2020
STOP doing these 3 things if you want more peace and success
June 12, 2020
STOP doing these 3 things if you want more peace and success
June 12, 2020

by Sharon Castle - Lifestyle and Wellness Coach

Today I’m feeling particularly troubled about the amount of people who are feeling stressed and anxious in this current lockdown situation. In spite of all the info and positive advice out there I find most people are still allowing themselves to be exposed to the kinds of things they just don’t need to.

Read more →
June 12, 2020
Experience: that most brutal of teachers
May 29, 2020
Experience: that most brutal of teachers
May 29, 2020

by Sharon Castle, Lifestyle and Wellness Coach

Just over two weeks ago, my sister of 72 died suddenly and in moments my life changed. Receiving a call from my niece (my sister’s only child) who lives in Australia, early on Friday morning the 10th of April, which was also Good Friday in the Christian calendar, was the alarm bell ringing that something was wrong. She called to let me know that my sister, who lived in a Care Community about an hour from where I live, was unconscious. It was 6.30am and I was still relaxing in bed with my husband enjoying our morning coffee.

Read more →
May 29, 2020
In Guest Blog Tags Sharon Castle, Mindful Entrepreneur
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CELEBRATING 10 YEARS


LATEST PODCASTS

LIONESSES OF AFRICA · Episode 1: Business Funding Journeys

Episode 1: Business Funding Journeys Podcast features Melanie Hawken, founder & CEO, Lionesses of Africa and Melissa Basque-Roux, Coordinator, AFAWA, who share insights on creating greater access to finance and economic growth opportunities for women business builders in Africa. Also in conversation are three women entrepreneurs building sustainable, impact-driven businesses - Anne Rweyora, founder of Smart Havens Africa in Uganda, an enterprise creating affordable, climate-smart homes for women; and Morongwe and Michelle Mokone, co-founders of Mo’s Crib in South Africa, a high-growth, sustainable handmade decor manufacturing business.

LIONESSES OF AFRICA · Episode 2: Business Funding Journeys

Episode 2: Business Funding Journeys Podcast focuses on women entrepreneurs in the agribusiness sector who are in growth mode. In conversation with host Melanie Hawken, founder of Lionesses of Africa, are Yvette Dickson-Tetteh, co-founder of Pure and Just Food in Ghana, a high-impact business transforming fresh fruit into premium tropical dried fruit products; and Hadija Jabiri, founder of GBRI Business Solutions in Tanzania, which specialises in growing, processing and selling premium fruits and vegetables for local and export markets.

LIONESSES OF AFRICA · Episode 3: Business Funding Journeys

Episode 3: Business Funding Journeys Podcast co-hosted by Melanie Hawken, founder of Lionesses of Africa, and Melissa Basque-Roux, Coordinator, AFAWA, focuses on the important topic of how to advance smart, inclusive investment in WSMES for sustainable economic development on the African continent. Guests in conversation and sharing their considerable insights include: Dipuo Phakathi, founder of Denic Cabinets in South Africa, Mariam Zein, MD of MAFCI in Mauritania, and Aniela Koffi, SME/SMI Manager, Commercial Banking Division, Ecobank.

Lioness Radio Show: Five Mozambican women entrepreneurs share their experiences of building successful green businesses and creating green jobs for local people. From an environmentally-friendly, high-impact skincare brand, to an innovative green transportation business transforming marine waste into bicycles, these Lionesses are making waves in Mozambique. Listen to their stories, learn from their experiences, and be inspired by their tenacity.


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LIONESS WEEKENDER COVER STORY
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Vanessa Mhlom, a South African wellness brand builder

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Special Occasion Cakes…If you are anything like the sweet treat-loving team at Lionesses of Africa, you will love a slice of the great cakes on offer from Spez Catering in Kenya, founded by Esmeralda De Souza-
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Luxury leather tote…Petrina Auino-Mwandingi is the founder and creative director of her own brand of leather products, KOVA, in Namibia. The business produces high quality leather handbags, primarily totes as well as o Image of the Day / Hope Distillery

Boutique gin…If you are a gin lover, then check out Hope Distillery, a South African distillery in the heart of urban Cape Town. Established by Lucy Beard and her husband Leigh Lisk, Hope Distillery is a sma Image of the Day / Amorambique

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LIONESS BOOK REVIEWS

Featured
Built on Purpose: Discover Your Deep Inner Why and Manifest the Business of Your Dreams by Betsy Fore
Built on Purpose: Discover Your Deep Inner Why and Manifest the Business of Your Dreams by Betsy Fore

Book Review

Successful entrepreneur Betsy Fore, in her new book Built on Purpose: Discover Your Deep Inner Why and Manifest the Business of Your Dreams, shows how, by practicing a manifesting mindset, you can discover your deepest purpose. She calls this an “inner why” and believes finding it can unlock your greatest potential as a creator, founder, and builder of great products.

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The Magnetic Female Entrepreneur: The Art of Empowered Presence, Rising to New Levels of Impact and Influence, and Financial Success on Your Own Terms  by Mary Grant
The Magnetic Female Entrepreneur: The Art of Empowered Presence, Rising to New Levels of Impact and Influence, and Financial Success on Your Own Terms by Mary Grant

Book Review

The Magnetic Female Entrepreneur by Mary Grant is a transformative guide for high-achieving women entrepreneurs, business owners, and coaches who are ready to amplify their influence, impact, and income. Written by Mary Grant, a seasoned entrepreneur and innovation expert with over 30 years in the fashion industry, this book unpacks the art of empowered presence, bold confidence, and defining success on your own terms. Through insights, strategies, and a fresh perspective on success, the author empowers women to harness their unique strengths, navigate challenges, and rise to their next level with clarity and unstoppable momentum.

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Women Entrepreneurs Rewired To Rise: Powerful Habits that Break Through Burnout, Silence Your Inner Critic, and Build a Thriving Business from the Inside Out  by Fiona Soutter
Women Entrepreneurs Rewired To Rise: Powerful Habits that Break Through Burnout, Silence Your Inner Critic, and Build a Thriving Business from the Inside Out by Fiona Soutter

Book Review

Women Entrepreneurs Rewired To Rise: Powerful Habits that Break Through Burnout, Silence Your Inner Critic, and Build a Thriving Business from the Inside Out by Fiona Soutter is not just another business book. Most focus on strategies and tactics. This one rewires the woman behind the business—so your growth is aligned, sustainable, and actually feels good.

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Dream Big and Win: Translating Passion into Purpose and Creating a Billion-Dollar Business by Liz Elting
Dream Big and Win: Translating Passion into Purpose and Creating a Billion-Dollar Business by Liz Elting

Book Review

In the book, Dream Big and Win: Translating Passion into Purpose and Creating a Billion-Dollar Business, author Liz Elting, one of the most celebrated and successful women in America, has created a guide for how to not only dream big, but also win―both in business and in life.

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After the Idea: What It Really Takes to Create and Scale a Startup by Julia Austin
After the Idea: What It Really Takes to Create and Scale a Startup by Julia Austin

Book Review

In her new book, After the Idea: What It Really Takes to Create and Scale a Startup, entrepreneurship expert Julia Austin shares battle-tested strategies to help founders and startup joiners build their venture from the ground up.

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