by Brigette Mashile, founder of Roka Roko
Last night, as I am yet again worrying instead of sleeping as per ‘normal human behavior’, I started scolding myself for worrying so much. And in turn helping the anxiety exist within me… and possibly assisting hypertension to revel! It is midnight or just after midnight, and yes as per ‘Brigette normal behavior’, I am awake. I am in bed counting all the orders I have for this week; and the how much it will cost to make them and whether I have all those deposits, etc. In my process of worry a voice says ‘worry about what you do have, and not what you do not have.’
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