by Lori Milner: author, entrepreneur, thought leader and founder of Beyond the Dress
I regularly go to gym on a Saturday morning at 8am, I have been doing it for years. My weekly gift to myself is my trainer who is mainly there to be my motivation when I start convincing myself why I should stay in bed. As it happens, my daughter was sick on the Friday night and I was up with her most of the night. She still decides to wake me at 6am despite the disturbed sleep. I contemplated cancelling my work out for a good thirty minutes and then decided I wasn’t about to let a few hours of sleep break my habit and let down someone who is also getting up early for me.
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