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Develop your change fitness

April 21, 2018 Melanie Hawken
working-on-fitness.jpg

by Leigh Ann Gowland, founder of Employee Driven Change

Any reason could motivate you to improve your physical fitness: a new year’s resolution, a personal goal, a special occasion or a health scare. You may prepare an exercise schedule, eating plan, employ a personal trainer or partner with an exercise buddy to achieve your fitness goals. Besides physical fitness is not only beneficial to your health, it improves your mood, memory, attention span and improves your overall productivity and energy to support you in your demanding role as an entrepreneur. 

 

The return on investment in your health reflects on your business. In the same way, I believe we owe it to ourselves and our businesses to develop a change fitness to prepare for the constant change we face. 

What I mean by change fitness?

I am sure we have all experienced unusual tiredness after completing a new or occasional activity like facilitating a workshop once a year, conducting a full day of interviews or attending hours of mandatory training. However, when completing these activities regularly you develop a comfort or fitness and become energized by the activity.  In the same way if you deal with change regularly you become more flexible and nimble when confronted with unplanned change. The process of navigating change helps you to develop skills in recognizing change triggers, managing the change and mitigating potential risks to proactively respond to change. 

Why should you develop a change fitness?

Change is inevitable in life but essential to business. In the fast-moving world you may be continuously monitoring changes and trends in your industry or market, but new concepts, products or ideas are introduced every day from unexpected sources. We cannot predict and prepare for every possible change and the impact on our business in advance. We need to improve how we respond to sudden, unpredictable change. 

How to develop change fitness?

Like all training, practice is essential to developing change fitness. Not all runners train in the same way for a marathon. There are common practices and advice from experts on how to train but individual runners eventually develop a personalized plan that best suits them. In the same way your journey to change fitness will be shaped by your personality, style, influencers, environment and history.  

To help prepare your change fitness plan I have included some common change practices to APPLY.

Awareness

Running upstairs or playing with pets or children commonly trigger recognition of lack of physical fitness and inspire action to improve our exercise routines. Similarly, continuous vigilance for possible change triggers is a valuable skill in change fitness. If you recognise change triggers in the early stages of the change this allows more time to prepare for the change. Introduce a daily habit to read articles, watch videos, listen to podcasts or speak to experts in an innovative or disruptive field searching for possible change triggers which may impact you or your business. 

Purpose

Sticking to your exercise or diet plan is often easiest when the goal is clear and important to you. Continuous change from a variety of sources can be overwhelming. Be selective of the changes that are relevant to your business. Why is the change being introduced? Could the impact of the change affect my personal or business performance? Taking fifteen minutes to research something new to determine the objectives could save time wasted on unnecessary preparation or help prioritise the urgency of the change. 

Personal

Stationary bicycle in a gym, spinning classes, road cycling or off-road biking illustrates the range of options available in bicycle exercise and individuals have a preferred activity based on their goals, schedule and personal health. How you experience change is personal and may differ according to the type of change and how it is introduced.  Those who embrace technology are usually excited about constant developments in technology and cannot understand the resistance from others to the change. However, these individuals may resist procedural or environmental changes. Taking time to reflect on your personal response to selected changes will help you understand your personal change style and change triggers. Changes which provoke negative responses for you should be identified early to allow for additional preparation. 

Lessons

When a new exercise craze is introduced we all go out to try it. How do you know it works if you don’t try? The same applies to developing a change fitness. Do not be afraid to try something new at the risk of possibly failing. By continuously trying something new you are stretching your comfort zone. If you fail, you learn more about yourself and your change readiness. Speculating about the impact of a change from behind your computer is safer but it doesn’t provide you unique experience on the practicality of the change in your context. 

Yield

Personal fitness is measured throughout your training journey and by achievement of your goals. These measurements are aligned to what you hope to achieve. Measurement helps to maintain focus and commitment. When planning your change fitness consider the business and personal results that may be improved by your adaptability to change. Measurement could be very personal such as how quickly you identify and accept changes which previously would have paralyzed you. Change fitness could also be assessed against on business metrics such as issue resolution or response to customer demands. Benchmark your measurements early in your change fitness journey and compare periodic measures to monitor progress or learnings.

Return on investment in change fitness may not be currently quantifiable but the need for agility and adaptability is being increasingly recognized in businesses. Start by testing the effects of change fitness on your personal productivity and business performance. Adaptability may become your differentiator.


Leigh-Ann Gowland.png
Leigh Ann Gowland  is an independent change management consultant and the founder of Employee Driven Change, and assists companies with large change initiatives while making change work for individuals. With fifteen years of experience in change management, human resources, and workforce transformation, she understands individual and business change across industries, projects and corporate cultures. Her approach to consulting and coaching styles is informed by Systems Theory and her passion for empowering others to understand and drive change and apply these skills.
www.employeedrivenchange.co.za

 

More articles by Leigh-Ann...

Featured
Incorporating change habits into your day
May 19, 2018
Incorporating change habits into your day
May 19, 2018

by Leigh Ann Gowland

Rapid change, disruption, adaptability, agility and flexibility are recurring words in daily business conversations from strategy to operations. Whether the change is triggered within the organisation or from the external environment how you respond to the change determines success. The best mechanism to manage constant change is to incorporate change habits into your daily activities, hone your change abilities and be prepared for unexpected changes.  Change is no longer an event or process but an ability to continuously adapt. 

Read more →
May 19, 2018
Your business is changing, are you?
May 9, 2018
Your business is changing, are you?
May 9, 2018

by Leigh-Ann Gowland, founder of Employee Driven Change

Business change can be driven by changes experienced by the leader as much as it can be influenced by changes in market or organic change from the business. Acknowledging when change needs to be managed is vital to ensuring successful transitions to better business. The scope of my role as a change manager is no longer limited to organizational change but includes coaching leaders to recognize and manage their personal change journeys. In this article, I share some examples of change triggers to keep in mind. 

Read more →
May 9, 2018
Develop your change fitness
April 21, 2018
Develop your change fitness
April 21, 2018

by Leigh Ann Gowland, founder of Employee Driven Change

Any reason could motivate you to improve your physical fitness: a new year’s resolution, a personal goal, a special occasion or a health scare. You may prepare an exercise schedule, eating plan, employ a personal trainer or partner with an exercise buddy to achieve your fitness goals. Besides physical fitness is not only beneficial to your health, it improves your mood, memory, attention span and improves your overall productivity and energy to support you in your demanding role as an entrepreneur. 

Read more →
April 21, 2018
Art of disruption: Handle with care
March 20, 2018
Art of disruption: Handle with care
March 20, 2018

by Leigh Ann Gowland, founder of Employee Driven Change

If you were an artist creating delicate glass sculptures, how would you display your masterpiece to the world? A labour of love would be packed carefully and only displayed to art lovers. In an era of disruption, agility and demands for fast change, entrepreneurs are continuously pivoting, re-inventing and introducing new ideas. An aggressive, urgent launch of an idea could be risky. Take some time to prepare for the impact of change. Handle with care when disrupting. 

Read more →
March 20, 2018
Five lessons from my journey as a change manager
February 26, 2018
Five lessons from my journey as a change manager
February 26, 2018

by Leigh Ann Gowland, founder of Employee Driven Change

Have you ever considered the gifts you’ve gained while following your dreams? Despite the sometimes difficult journey as an entrepreneur we remain focused and inspired on creating successful businesses. Lessons from our journey provide personal growth to tackle the challenges of developing a business but also recognition of milestones achieved along the way. 

Read more →
February 26, 2018
Managing resistance to change in your business
February 21, 2018
Managing resistance to change in your business
February 21, 2018

by Leigh Ann Gowland, founder of Employee Driven Change

As a change manager a question I am frequently asked is: “How do you manage strong change resistors?” Resistors are often perceived as negative, avoided and excluded from the change process. They are expected to adapt to the change over time as a consequence of peer pressure, policy or instruction. When the resistor doesn’t have any other choice they will change. As a change manager, I welcome the opportunity to engage with resistors because they care enough about the change to voice their concerns at the risk of being ostracized. They have the potential to become advocates for the change. Understanding and embracing resistors to change can be valuable to you and your business.

Read more →
February 21, 2018
How change management can support common business challenges
February 16, 2018
How change management can support common business challenges
February 16, 2018

by Leigh Ann Gowland, founder of Employee Driven Change

The old adage “the only constant is change” often flippantly quoted negates the importance of good change management. It is important to remember that not all change is created equal and the value of a good change management strategy lies in understanding and supporting unique change management requirements of the business. To demonstrate the importance of carefully constructed change management strategy we explore factors to be considered in three different business change scenarios and how change management could support these efforts.

Read more →
February 16, 2018
Navigating change: No two journeys are the same
February 9, 2018
Navigating change: No two journeys are the same
February 9, 2018

by Leigh Ann Gowland, founder of Employee Driven Change

Managing change within corporates can be compared to changing the direction of an aircraft carrier set on its course with momentum, size and speed contributing to the resistance to any change in bearing. There is usually time to plan, mobilise the crew, and adapt to the weather conditions. By comparison a small business would be a canoe turned by a single paddle but also threatened by winds, currents and the strength of the oars-person.

Read more →
February 9, 2018
The fabulous hat of a change agent
February 2, 2018
The fabulous hat of a change agent
February 2, 2018

by Leigh Ann Gowland, founder of Employee Driven Change

Entrepreneurs wear a variety of interchangeable hats every day. Business owner, customer service, sales, marketing and finance are only a few. Imagine if while juggling all the hats of an entrepreneur a new hat is introduced; the change agent hat. 

Read more →
February 2, 2018
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Statement Accessories…We love the power of accessories to make strong fashion statements, and Taíla Carrilho, founder of Atelier Taila Carrilho in Mozambique creates the most exquisite, eye-cat Image of the Day / Nokware Skincare

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