Take care of your mental health

When you undergo a radical shift in your personal and business routines, such as that being experienced now due to COVID-19, it impacts on every aspect of your life. As entrepreneurs, there is also the added stress that comes with trying to keep the business going; generating critical cashflow; looking after worried employees; and keeping business and personal relationships going. The stress levels can be overwhelming and the warning signs start to appear - losing your temper, changes in appetite, lack of sleep, cravings for sugar and junk food. The more stressed you feel, the more you lose perspective and start making the wrong decisions. It’s a vicious cycle!   The current ‘lock-downs’ across the world are also contributing to a sense of isolation, which doesn’t help with stress. So, here are a few tips to take care of your mental health during this time. Get some daily exercise, even if it’s just at home. Participate in online community groups with other entrepreneurs. Meditate. Feel your feelings and let them out. Chat to a family member or friend. This is a time to invest in your own mental health, for yourself and for the future health of your business.