How we start our day often determines how it will go for the rest of it, so it’s really important to ensure we have a morning routine that makes us productive, energized and ready for anything. Experts tell us that we function better and more efficiently when we have structure and repetition to kickstart our day, with morning rituals that make us feel good. So if you feel that your own morning routine is in need of a boost, then try these few steps to get it on track. Firstly, take a few moments to meditate, get those positive thoughts going, and focus on the type of day that you want to have. Secondly, get your body’s energy levels moving with a short, sharp exercise routine - it could be a quick jog around your neighbourhood, or some stretching, or a quick cycle ride, whatever you enjoy doing. Thirdly, eat a healthy breakfast and maybe catch up on some news to feed your mind as well as your stomach. Fourthly, plan your day, making an action plan of what you want to achieve. Finally, start the day with the most challenging task, one that requires you to be fresh and with your mind at its peak of performance. Now that’s a morning routine that can help you get more productive and achieve the results you are looking for.

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