Dealing with the stresses and strains of being an entrepreneur

Reading through my online newspapers this morning, I was reminded that this is International Stress Awareness Week. Do we really need a dedicated week to tell us how stressed we are? Stress is something that entrepreneurs have to deal with on a regular basis, it’s part of the deal. So it seems like a good time to share some insights on how best to manage our stress levels as we travel this crazy entrepreneurial journey. Many of the women entrepreneurs I know in the Lionesses of Africa community use the gym, meditation or yoga as their stress reliever. Some, like me, use walking each day as a way of getting fresh air, exercise and a good dose of perspective and clarity. Others harness their stress as a motivator to become more creative and productive. One amazing woman entrepreneur I know has built a business teaching people to use laughter as a way of battling stress.The fact is, there will always be stresses and strains to deal with as entrepreneurs, but the trick is to not let it overwhelm us, and instead to prioritize self-care to successfully deal with it.

Have yourself an inspired entrepreneurial day! - Melanie