We are all products of our environment. Family and home environment is an important area for developing basic stress management skills. The home is where behaviours, habits and core beliefs are learnt, and stress triggers a myriad of emotions. When parents handle stress well, they’re likely to teach their children to do the same. Conversely parents who are anxious, panic and stress excessively; the probability children will emulate them is high.  In his book, Biology of Belief, Dr Bruce Lipton explores the importance an environment plays in shaping beliefs, behaviours and habits.

In my previous article, I touched on stress being a motivation for some people, while others simply fall apart under the same stressful circumstances. Therefore, self awareness and self understanding are key components of successfully dealing with and managing your stress. It is important to learn how to recognize when your stress levels are out of control. Being able to discern, and know when you feel the effects of stress creeping up on you well before it takes hold, is fundamental. This level of awareness is vital.

Stress affects everybody; no one is immune to the effects of stress. In all aspects of life duality exists, and stress is no exception having both positive and negative aspects. On a positive note, stress is necessary for our survival and evolution as human beings – we learn through pain, suffering and stress. Stress is often a catalyst for change, as well as an early warning signal. Stress can also be character building, and can stretch us to achieve what we never believed was possible. Do you view your current stress as positive or negative, beneficial or detrimental?