Let it RAIN!

Probably like you, my attention has turned increasingly to ways of building resilience as a way of weathering life shocks. So I was fascinated to read an article on Tara Brach, who is a clinical psychologist and the creator of the RAIN method - a four-step process for practicing mindfulness and compassion when faced with challenging times. She speaks with such common sense and insight, so I thought I would share the 4 steps with you today - it might help you to build your own resilience reserves. R = Recognize what is going on, acknowledge your feelings and behaviours in relation to the situation. A = Allow life to be just as it is, do not attempt to avoid the situation, just recognize your negative emotions and the pain caused by the stress. I = Investigate with interest and care, allow yourself to lean in to your curiosity to discover the truth of the situation and how it could impact you. N = Nurture with self-compassion, find what reassurance, forgiveness, understanding or companionship might be needed to address the situation. RAIN is a great way to press pause and step back to deal with tough challenges.

Have yourself an inspired entrepreneurial day! — Melanie